AlterMe

• Personalized by Your DNA
• Real-time adaptation
• Good for beginners, or seasoned veterans
• A Focus On Recovery
• AlterPay Financing
• DNA Based Nutrition

Personalized by Your DNA 

Every workout, meal, and recovery strategy is designed to match what works best with your body..

• Fat loss efficiency through cardio vs. strength training based on your genetic response
• Macronutrient needs tailored to your metabolism of carbs, fats, and protein
• Inflammation and recovery tendencies, reducing your risk of overtraining
• Stress and anxiety resilience, informing your “work in” vs. “work out” balance
• Motivation traits, so your plan matches your psychological wiring
• Bone density and injury risk, guiding safer, more effective movement strategies

Through a simple at-home cheek swab, your DNA is analyzed to reveal how your body is wired to perform, recover, and respond to different types of exercise and nutrition.

Real Time Adaptation

Alter’s workouts aren’t one-size-fits-all. Based on your DNA and real-time biometrics, your program evolves daily—balancing strength, cardio, stress management, and recovery.

• Smart Wearables: The AlterMe Ring tracks sleep, heart rate, HRV, stress, mood, activity, SpO₂, respiratory rate, and skin temperature variation—24/7 and during workouts
• Daily Readiness Score: Your plan updates automatically based on how well you’ve recovered and how stressed your system is
• Adaptive Workouts: Training sessions scale up or down based on your real-time data, so you get the right challenge at the right time
• Smarter Over Time: The system learns from your trends and habits to improve personalization the longer you use it
• Cardio + Recovery Zones: Sessions are assigned based on your current state, using biometric precision—not guesswork

Good for Beginners or Seasoned Veterans

AlterMe is a strong fit for both beginners and experienced athletes thanks to its intuitive setup and smart adaptability. The system is easy to use—everything runs through a streamlined app, and the wearables handle tracking automatically in the background. Whether you’re squeezing in a 20-minute session between meetings or following a structured program, AlterMe adjusts to your schedule and energy levels without requiring a major lifestyle overhaul. It’s a practical, efficient solution for anyone who wants to make progress without complexity or burnout.

A Focus On Recovery

AlterMe stands out for integrating mental wellness and recovery into its core programming—something most fitness platforms overlook. Beyond tracking your physical performance, the system recognizes that stress, sleep, and emotional state directly impact your progress. With daily biometric insights and built-in tools to help manage stress, AlterMe makes mental health a priority, not an afterthought.

• HRV and stress tracking via the AlterMe Ring to monitor nervous system balance and recovery readiness
• Mood check-ins within the app to help identify emotional patterns tied to physical performance
• Sleep quality insights with nightly tracking of heart rate, HRV, respiratory rate, and sleep duration
• Daily Readiness Score that factors in stress, recovery, and sleep to guide your effort levels
• Workouts + “Work-ins”: Includes restorative sessions like breathwork, stretching, and zone-based cardio to help reduce cortisol and support recovery
• Smart programming that pulls back on intensity when your data signals you’re overstressed or under-recovered

Membership Details and Costs

How AlterMe Structures Its Pricing—and What You Get

AlterMe combines DNA analysis, biometric tracking, and adaptive fitness and nutrition programming into a comprehensive health platform. Users can start with just a DNA report or opt into the full membership experience.

DNA Fitness & Health Report – One-Time Purchase

• Cost: $99 (no subscription required)
• Includes analysis of 15 core genetic traits related to metabolism, fat loss, muscle development, inflammation, and more
• Comes with a free 1:1 consultation with an Alter Advisor to review your results and discuss potential next steps
• No obligation to join a membership after your consultation

Best suited for those looking to understand their genetic blueprint without committing to a broader program.

AlterMe Membership – Full Platform Access

• $99 down, then $59/month for 36 months, or a one-time payment of $1,499
  Includes:
  
  • The AlterMe Ring (biometric tracking device)
  • Personalized, adaptive workout plans
  • DNA-informed nutrition guidance
  • Full access to the AlterMe app and recovery tools
  • Early access to upcoming features like the AI Plate Scanner (launching in 2025)

After 3 years, users can continue with basic ring functionality at no cost or pay $4.99/month to retain advanced features.

DNA Based Nutrition

AlterMe’s nutrition system is built around the premise that individuals respond differently to food based on their genetic makeup. For users aiming to lose weight or build muscle, AlterMe offers a unique approach: combining DNA analysis with daily biometric feedback to tailor calorie and macronutrient recommendations.

Upon setup, users select a primary goal—such as fat loss or muscle gain—and AlterMe configures a nutrition strategy accordingly. Unlike standard macro calculators, this one draws on genetic insights related to metabolism, fat utilization, carbohydrate sensitivity, and more.

Key Features:

• Goal-Driven Optimization: Users choose between fat loss or muscle gain, and the app adjusts calorie targets, macro splits, and nutritional timing to support that outcome.
• DNA-Based Macro Recommendations: AlterMe analyzes genetic markers to determine how efficiently a person processes protein, carbs, and fats—informing a more personalized dietary approach.
• Dynamic Caloric Targets: Calorie goals are updated based on biometric signals such as recovery, energy output, and training load.
• Female-Specific Adjustments: For women, the platform can integrate cycle-based nutritional shifts, aligning food strategies with hormonal phases for better energy and recovery.
• Food Sensitivity Considerations: DNA results may also flag potential inflammatory or digestion-related responses to certain foods, allowing users to refine their choices further.

What’s Coming: AI-Powered Meal Tracking (2025)

One of the most anticipated updates is AlterMe’s AI-powered Nutrition Tracker, slated for release in 2025. This feature will allow users to take a photo of their meal using their phone’s camera.

Core Features:

• No tedious macro input: Snap a photo, and AlterMe's AI analyzes it for users to provide estimated calorie count, and macro breakdown.
• DNA-Informed Nutrition: The platform uses genetic data to personalize the ratios of protein, fat, and carbs users should consume—depending on your own personal goal.
• Responsive to Daily Biometrics: Nutrition plans shift in response to real-time recovery and exertion data collected from AlterMe wearables, helping users stay aligned with what their body actually needs.

Nutrition Tracker is expected to drastically simplify the meal tracking game. Snap a picture, get the macro count, and keep macros within your DNA-powered split—and achieve your goals.

• Alter System and Membership Cost
• Devices and Membership Not Sold Separately

Alter Program and Membership Cost

The Alter Program, including membership, currently costs $1,499 (reduced from $1,699). For some customers, this may be a daunting price tag. However, it is important to keep in mind that this price includes your 3-year membership,, the AlterMe ring l biometric wearable device, personalized adaptive workout plans, DNA informed nutrition guidance, full and unlimited access to the AlterMe App with tracking, insights, and recovery tools, and early access to upcoming features like the AI-Powered Meal Tracking, (launching 2025), plus additional workout accessories. To assist in making their services available to a wider audience, AlterMe offers financing through its AlterPay program.  AlterPay is $99 down, then $59/month for 36 months, which is a simple alternative to paying the full upfront cost out of pocket.

Devices and Membership Not Sold Separately

AlterMe’s tracking wearable devices and membership are not sold separately; they are currently only available in a bundled plan with one price. Thus, if you would just like to, for example, purchase the AlterMe Ring to augment your current workouts, you will have to purchase the complete Alter Program membership.

However, it is important to note that the Alter Program and membership are designed to provide you with a lifetime of a well-rounded approach to your health and wellness based on your DNA, and all devices support one another in helping you reach your goals.