Name: AlterMe
Rating: 4.8

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Bev

I love how smart the app is. Sometimes the calorie suggestions feel a bit generic though—more nuance would be perfect.

7 months ago

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Denise

I really appreciate how Alter accounts for stress and sleep in its programming. Just wish I got a bit more explanation on the readiness score early on.

7 months ago

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Paige

Alter’s focus on science and strategy helped me make sense of what my body really needs. I’m not just losing weight—I’m learning.

7 months ago

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Greg

I’ve done personal trainers, bootcamps, and apps. Nothing compares to how tailored Alter is. It’s like having a coach in my pocket.

7 months ago

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Ken

The DNA report was fascinating and helped explain so much about my body. I just wish the Signal paired more smoothly the first week.

7 months ago

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Tamara

I’ve lost 25 lbs, improved my cholesterol, and I finally sleep through the night. This isn’t just weight loss—it’s a transformation.

7 months ago

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Nicolette

This is the only program that made me feel like the plan fit me instead of me trying to fit into a plan. That alone is worth 5 stars.

7 months ago

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Cheryl

I didn’t think I could build muscle at my age, but Alter proved me wrong. I’m stronger, leaner, and more confident than ever.

7 months ago

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Nina

The workouts are effective, and I feel supported. I just had to fiddle a bit to get the Signal device to sync consistently.

7 months ago

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Valerie

The personalization is incredible. I used to follow generic plans and stall out. With Alter, I’m 22 lbs down and still going strong!

7 months ago

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Joanna

Solid program, great guidance, and the inflammation tracking was super helpful. I’d love to see more tips for eating out, though.

7 months ago

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Tami

Alter gave me clarity. No more confusion about what to eat or how to train. I feel empowered and in control of my health.

7 months ago

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Mira

Menopause hit hard, but Alter adjusted everything based on my biofeedback. I’ve lost 10 lbs and gained so much energy!

7 months ago

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Donna

Alter makes fitness feel less overwhelming. The app tells me what my body is ready for—and I don’t have to guess anymore.

7 months ago

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Patrice

At first, I was skeptical about a ‘DNA workout,’ but it works. My cardio performance has jumped, and I’m down two belt notches!

7 months ago

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Kelsey

From the DNA report to the daily readiness scores, it’s like Alter knew exactly what I needed. I’m 12 lbs down and so much more motivated!

7 months ago

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Isadora

The Alter community is so supportive! I feel seen and heard. Took off a star because I wish it integrated with my smartwatch.

8 months ago

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Zadie

The DNA breakdown made so much sense. I’m now more mindful of inflammation and it's paying off. Would love more recipe ideas.

8 months ago

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Avery

I didn’t expect to love breathwork, but it’s now my go-to for stress. I just wish the HRV tracking updated more frequently.

8 months ago

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Angela

I love the DNA insights, but it took me a little while to fully understand how to apply them. Once I did, I started seeing results.

8 months ago

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Greg

I love how personalized this program is. The genetic breakdown helped me optimize my nutrition and training, and I’ve never felt stronger.

8 months ago

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David

The DNA analysis is fascinating and helped me fine-tune my workouts, but I wish there were more strength-based training options.

8 months ago

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Victoria

Alter has helped me understand my body better, but I wish there were more meal plan examples. The insights are great, though, and I’ve seen real progress.

8 months ago

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Julie

Staying active as I age was a concern, but Alter gave me the tools to train smarter. My endurance and recovery have improved so much.

8 months ago

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Tina

I was skeptical, but Alter has been the best investment in my health. The tailored workouts and recovery tips have improved my strength and mobility.

8 months ago

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Stephanie

I have a family history of inflammation-related issues, and Alter’s program has helped me stay active without aggravating my joints.

8 months ago

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Francesca

The Alter Signal has completely changed the way I train. Tracking my heart rate and recovery has helped me avoid burnout.

8 months ago

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Vanessa

I used to have knee pain after workouts, but thanks to Alter’s personalized plan, I’m finally exercising without discomfort! The right plan makes all the difference.

8 months ago

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Taronn T Fitzgerald

I recently returned the Alter Mirror after realizing it’s still in a beta/development phase. Unfortunately, the system did not meet my expectations. What Didn’t Work: The Alter Band never worked, even after trying two different ones. It also failed to track my sleep. In fact, I lost more sleep waking up to check if the app was working—it wasn’t. The Alter Mirror is really just a mirror with an avatar demonstrating exercises. Nothing revolutionary. The Alter App felt underdeveloped and unimpressive. Everything is clearly still in beta. The DNA Kit Results seemed too generic. I even found another user’s results online (a male) that were nearly identical to mine. What Did Work: Customer Service & Coach Tyler – Both were great! I’d recommend them any day. The Cost Issue: I paid a $399 down payment using my HSA card, but because of the 10% restocking fee of the Alter Mirror (which I missed in the fine print), I'm only getting $99 back. Honestly, that’s about what the system should actually cost in its current state. Oh I was able to keep the yoga mat, bands, and yoga bricks all which I already had in my inventory. I’ll be sharing some real test photos since you won’t find them anywhere else. If this review gets removed, well—screenshots exist for a reason. Bottom line: I do not recommend the Alter system. Maybe in the future when they get their act together, but not right now.

9 months ago

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Grace

I’ve tried so many programs before, but Alter is the only one that truly feels personalized. I feel stronger, healthier, and more in control of my fitness.

9 months ago

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Amanda

I've been using Alter for a few months, and I love how the workouts adapt to my body’s needs. The only reason I gave 4 stars instead of 5 is that I wish the app had more meal plan options.

9 months ago

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Brenda

Alter has been a game changer for my weight loss journey! The personalized workouts and tracking helped me lose 20 pounds while actually enjoying the process.

9 months ago

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Lauren

I’ve tried everything, and Alter is the only program that has truly worked. The DNA insights, biometric tracking, and coaching make this a complete package.

9 months ago

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Melissa

So far, I’ve seen great results! I feel more energized, and my workouts are more effective. My only complaint is that I wish there were more meditation sessions included.

9 months ago

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David

The customized workout plans make this the best fitness program I’ve ever tried. I love that the app tells me exactly what I need to do each day based on my biometrics.

9 months ago

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Harper

I love how scientifically backed this program is. Every part of Alter, from the workouts to the nutrition, is based on real data. I feel stronger, healthier, and more in control of my fitness than ever before.

9 months ago

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Christine

The DNA fitness insights gave me the breakthrough I needed. I finally understand why some workouts weren’t effective before. I’m stronger, more confident, and completely hooked on this system!

9 months ago

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Mia

The Alter Signal device is so easy to use, and it helps me stay accountable. Seeing my recovery score in the app has made a huge difference in how I plan my workouts.

9 months ago

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James

I love how the Alter system syncs everything—workouts, recovery, and stress levels. It’s taken the guesswork out of my training, and I feel better than ever.

9 months ago

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Danielle

I’ve always struggled with motivation, but the real-time tracking and goal-based approach keep me engaged. Seeing my progress on the app makes me want to push even harder.

9 months ago

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Samantha

The nutrition insights are so valuable. I used to think I was eating “healthy,” but Alter helped me fine-tune my diet to actually match my body’s needs.

9 months ago

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Paul

As someone who wants to live a long and active life, Alter is perfect. The balance between fitness, recovery, and nutrition is exactly what I needed to stay strong as I age.

9 months ago

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Jessica

The biggest win for me has been my energy levels. I used to hit a wall every afternoon, but after following my Alter recommendations, I feel steady and focused all day.

9 months ago

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Nia

The accountability from Alter has been huge for me. Having a plan that actually makes sense for my body has kept me motivated in a way no other program has.

10 months ago

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Janie

I love how Alter takes the guesswork out of fitness and nutrition. I don’t waste time wondering if I’m eating the right foods or doing the right workouts.

10 months ago

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Carol

My cravings for junk food have disappeared since I started using Alter. I never realized how much my body was missing key nutrients, and now I actually crave healthier foods.

10 months ago

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Samantha

I’ve struggled with weight loss and energy crashes for years. Alter showed me how my body processes different foods, and now I finally have sustainable habits.

10 months ago

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Natalie

The best part about having a coach is knowing I have someone in my corner. She keeps me accountable and helps me work through challenges without judgment.

10 months ago

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Rachel

The personalized attention I receive is amazing. My coach takes the time to explain everything, and I always leave our sessions feeling more confident.

10 months ago

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Amanda

I used to struggle with consistency, but my coach keeps me accountable and motivated. She adjusts my plan when needed and celebrates every win with me!

10 months ago