Name: AlterMe
Rating: 4.8

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Joanna

Solid program, great guidance, and the inflammation tracking was super helpful. I’d love to see more tips for eating out, though.

7 months ago

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Tami

Alter gave me clarity. No more confusion about what to eat or how to train. I feel empowered and in control of my health.

7 months ago

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Mira

Menopause hit hard, but Alter adjusted everything based on my biofeedback. I’ve lost 10 lbs and gained so much energy!

7 months ago

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Donna

Alter makes fitness feel less overwhelming. The app tells me what my body is ready for—and I don’t have to guess anymore.

7 months ago

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Patrice

At first, I was skeptical about a ‘DNA workout,’ but it works. My cardio performance has jumped, and I’m down two belt notches!

7 months ago

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Kelsey

From the DNA report to the daily readiness scores, it’s like Alter knew exactly what I needed. I’m 12 lbs down and so much more motivated!

7 months ago

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Isadora

The Alter community is so supportive! I feel seen and heard. Took off a star because I wish it integrated with my smartwatch.

8 months ago

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Zadie

The DNA breakdown made so much sense. I’m now more mindful of inflammation and it's paying off. Would love more recipe ideas.

8 months ago

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Avery

I didn’t expect to love breathwork, but it’s now my go-to for stress. I just wish the HRV tracking updated more frequently.

8 months ago

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Patricia

The program is great, and I’ve seen real results, but I think the interface could be a bit more user-friendly. The DNA-based recommendations are definitely worth it, though!

8 months ago

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Tom

The genetic insights were really useful for adjusting my diet and training. I just wish there was a little more customization for my workout preferences.

8 months ago

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Vanessa

The recovery insights alone are worth it! I used to push through fatigue, but now I train according to my body’s needs. I feel amazing and have more energy.

8 months ago

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Linda

I’ve never had a fitness program actually built for my body before. Knowing how my genetics affect my metabolism has helped me lose weight without the usual struggle.

8 months ago Edited March 21, 2025

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Betty

The DNA analysis was eye-opening, but the fitness plan felt a bit generic at times. It’s still been helpful, but I was expecting a little more customization.

8 months ago

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Hannah

As a busy mom, finding a fitness plan that works for my body has been life-changing. Alter’s DNA-based approach helped me understand what actually works for me.

9 months ago

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Vanessa

I used to have knee pain after workouts, but thanks to Alter’s personalized plan, I’m finally exercising without discomfort! The right plan makes all the difference.

9 months ago

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Taronn T Fitzgerald

I recently returned the Alter Mirror after realizing it’s still in a beta/development phase. Unfortunately, the system did not meet my expectations. What Didn’t Work: The Alter Band never worked, even after trying two different ones. It also failed to track my sleep. In fact, I lost more sleep waking up to check if the app was working—it wasn’t. The Alter Mirror is really just a mirror with an avatar demonstrating exercises. Nothing revolutionary. The Alter App felt underdeveloped and unimpressive. Everything is clearly still in beta. The DNA Kit Results seemed too generic. I even found another user’s results online (a male) that were nearly identical to mine. What Did Work: Customer Service & Coach Tyler – Both were great! I’d recommend them any day. The Cost Issue: I paid a $399 down payment using my HSA card, but because of the 10% restocking fee of the Alter Mirror (which I missed in the fine print), I'm only getting $99 back. Honestly, that’s about what the system should actually cost in its current state. Oh I was able to keep the yoga mat, bands, and yoga bricks all which I already had in my inventory. I’ll be sharing some real test photos since you won’t find them anywhere else. If this review gets removed, well—screenshots exist for a reason. Bottom line: I do not recommend the Alter system. Maybe in the future when they get their act together, but not right now.

9 months ago

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Grace

I’ve tried so many programs before, but Alter is the only one that truly feels personalized. I feel stronger, healthier, and more in control of my fitness.

9 months ago

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Amanda

I've been using Alter for a few months, and I love how the workouts adapt to my body’s needs. The only reason I gave 4 stars instead of 5 is that I wish the app had more meal plan options.

9 months ago

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Brenda

Alter has been a game changer for my weight loss journey! The personalized workouts and tracking helped me lose 20 pounds while actually enjoying the process.

9 months ago

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Lauren

I’ve tried everything, and Alter is the only program that has truly worked. The DNA insights, biometric tracking, and coaching make this a complete package.

9 months ago

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Melissa

So far, I’ve seen great results! I feel more energized, and my workouts are more effective. My only complaint is that I wish there were more meditation sessions included.

9 months ago

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David

The customized workout plans make this the best fitness program I’ve ever tried. I love that the app tells me exactly what I need to do each day based on my biometrics.

9 months ago

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Harper

I love how scientifically backed this program is. Every part of Alter, from the workouts to the nutrition, is based on real data. I feel stronger, healthier, and more in control of my fitness than ever before.

9 months ago

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Christine

The DNA fitness insights gave me the breakthrough I needed. I finally understand why some workouts weren’t effective before. I’m stronger, more confident, and completely hooked on this system!

9 months ago

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Mia

The Alter Signal device is so easy to use, and it helps me stay accountable. Seeing my recovery score in the app has made a huge difference in how I plan my workouts.

10 months ago

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James

I love how the Alter system syncs everything—workouts, recovery, and stress levels. It’s taken the guesswork out of my training, and I feel better than ever.

10 months ago

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Danielle

I’ve always struggled with motivation, but the real-time tracking and goal-based approach keep me engaged. Seeing my progress on the app makes me want to push even harder.

10 months ago

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Samantha

The nutrition insights are so valuable. I used to think I was eating “healthy,” but Alter helped me fine-tune my diet to actually match my body’s needs.

10 months ago

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Paul

As someone who wants to live a long and active life, Alter is perfect. The balance between fitness, recovery, and nutrition is exactly what I needed to stay strong as I age.

10 months ago

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Jessica

The biggest win for me has been my energy levels. I used to hit a wall every afternoon, but after following my Alter recommendations, I feel steady and focused all day.

10 months ago

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Nia

The accountability from Alter has been huge for me. Having a plan that actually makes sense for my body has kept me motivated in a way no other program has.

10 months ago

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Janie

I love how Alter takes the guesswork out of fitness and nutrition. I don’t waste time wondering if I’m eating the right foods or doing the right workouts.

10 months ago

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Carol

My cravings for junk food have disappeared since I started using Alter. I never realized how much my body was missing key nutrients, and now I actually crave healthier foods.

10 months ago

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Samantha

I’ve struggled with weight loss and energy crashes for years. Alter showed me how my body processes different foods, and now I finally have sustainable habits.

10 months ago

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Natalie

The best part about having a coach is knowing I have someone in my corner. She keeps me accountable and helps me work through challenges without judgment.

10 months ago

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Rachel

The personalized attention I receive is amazing. My coach takes the time to explain everything, and I always leave our sessions feeling more confident.

10 months ago

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Amanda

I used to struggle with consistency, but my coach keeps me accountable and motivated. She adjusts my plan when needed and celebrates every win with me!

10 months ago

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Lisa

The one-on-one coaching has been life-changing. My coach truly understands my goals and tailors everything to my needs. I’ve never felt more supported!

10 months ago

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Emily

I like the biometric feedback I get from the Signal wearable. It’s a practical way to track progress. I still visit the gym, but this complements my routine.

10 months ago

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Jennifer

I have a Peloton, but never saw results so I wanted to give Alter a shot. Alter keeps me engaged and accountable because my plan adjusts to my body daily.

10 months ago

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Jessica

I like how Alter’s readiness score helps me avoid overtraining. I used to push too hard with Peloton, but now I follow workouts that actually match my recovery.

10 months ago

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Karen

The breathwork and meditation sessions have helped with my stress and sleep. I didn’t expect that to be such a valuable part of the program, but it’s been a game-changer.

10 months ago

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Catherine

I don’t like wearing bands on my wrist, so I love that Signal can go on my bicep or sports bra. It’s lightweight, accurate, and I barely notice it’s there.

10 months ago

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James

My NordicTrack treadmill has been collecting dust for months. Alter’s adaptive workouts keep me moving. I don’t feel stuck doing the same boring routine every day.

10 months ago

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Jessica

Empty promises from weight loss programs were all too familiar, but Alter’s DNA-based approach finally made sense. The progress has been steady, and I feel in control.

10 months ago

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Laura

Alter One has been a game-changer for me. The mirror makes it easy to follow workouts, and I’m finally sticking to a program. I feel stronger and more confident.

10 months ago

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Madison

I love that this plan focuses on what works for me. It’s not about rules; it’s about finding balance, and that’s been so helpful for me to stick with it long-term.

10 months ago

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Chloe

I love the videos—they make it easy to work out at home. I don’t feel like I’m doing it alone, which is what kept me from sticking with other things before.

10 months ago

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Michael

This is the first fitness program that feels built for me. The personalized DNA plan showed me exactly where I was going wrong, and now I’m thriving.

10 months ago