Name: AlterMe
Rating: 4.8

star star star star star

Jennifer

As an executive, I often put work ahead of my health. Alter’s DNA-based insights feel like the future of bio-hacking, and I love how it fits into my busy schedule. The personalized coaching keeps me accountable, and I’m already feeling more energized.

1 year ago

star star star star star

Patricia

The Alter mirror is literally so chic. It’s in my home office and ppl always comment on how sleek it looks. The body scan thing is crazy helpful like I finally stopped using the scale and I’m not stressed about my weight anymore.

1 year ago

star star star star star

Barbara

I’ve cleared out so much space in my home gym because Alter has replaced most of my equipment. The workouts are versatile and effective, and I feel like I’m working smarter, not harder. This has been one of the best decisions for my health.

1 year ago

star star star star star

hannah

It’s not about being perfect. It’s about being personalized. That’s what made the difference.

3 months ago

star star star star star_border

Naomi

It’s not often that a fitness tech company feels “human,” but AlterMe nails it. Every support reply I’ve gotten has been kind and honest.

4 months ago

star star star star star

Beth

My return was outside the window, but they still helped me and found a solution. That kind of grace earns my respect.

4 months ago

star star star star star_border

Becky

There was a delay in shipping, but customer service kept me updated the whole way. It was refreshing to be treated with transparency.

4 months ago

star star star star star

Jill Ji

This is the first program that feels sustainable. It’s not a sprint—it’s a system that evolves with me.

5 months ago

star star star star star

Olivia

The AI Nutrition Coach is my favorite feature. It helps me stay consistent without logging everything manually.

5 months ago

star star star star star

Tina

I’m not dragging anymore. This gave me structure and made me actually excited to show up for myself.

5 months ago

star star star star star

Joan

13 pounds gone, but also fewer cravings, better sleep, and better moods. It's a full transformation.

5 months ago

star star star star star

Monica

The workout reminders are gentle but effective. And if I miss a day? The app adapts without shaming me. Huge win.

5 months ago

star star star star star

Rafael

The workouts adjust to my DNA. I always wondered why certain plans didn’t work for me. Now I know.

5 months ago

star star star star star

Marlene

Seeing my daily readiness score helped me finally understand why I felt tired even when I was doing 'everything right.'

5 months ago

star star star star star

Jenna

The readiness score helps me not overdo it on days I’m exhausted from mom life. Huge for recovery.

5 months ago

star star star star star

Becca

Everything is in one place—nutrition, recovery, workouts. And it changes based on how I’m doing. It’s unreal.

5 months ago

star star star star star

Rachel

The ring tracks everything and gives me feedback I can act on. No fluff. Just smart data that works.

5 months ago

star star star star star

Haley

I’m calmer, more patient, and less reactive with my kids. The meditation features are surprisingly effective.

5 months ago

star star star star star

Tiffany

Honestly, I travel a lot for work, and being able to do everything from my phone and a smart ring is a lifesaver.

5 months ago

star star star star star

Michelle

I used to hit a wall by 3pm daily. Now I sail through my afternoons with energy to spare. No more caffeine crashes.

5 months ago

star star star star star

Beatrice Be

My bone density scan was a wake-up call. AlterMe helped me safely strength train at home. I’m feeling more confident and balanced already.

5 months ago

star star star star star

Valeria

I’m not in menopause yet, but AlterMe helped me stop burning out from pushing through fatigue. Now I pace my workouts smarter.

5 months ago

star star star star star

rhonda

I’ve dropped about 7 pounds, but the biggest change is mental. I don’t obsess. I feel more grounded and clear-headed.

5 months ago

star star star star star

Greg

The Ring doesn’t buzz or beep—it just quietly gives me honest data. I’ve never been more consistent because of that.

5 months ago

star star star star star

Janelle

I love that the Ring blends into everything I wear — it doesn’t scream “fitness tracker” and still does the job beautifully.

7 months ago

star star star star star

Howard

The best part is how effortless it feels. Same high-quality guidance I got with the band, but now I’m wearing it more often.

7 months ago

star star star star star

Alan

I used to think sleep tracking was a gimmick. AlterMe proved me wrong. It’s made me more intentional with nighttime habits.

7 months ago

star star star star star

Gina

The sleep tracker is incredibly accurate. I’ve paired it with early morning breathwork and it sets the tone for the entire day.

7 months ago

star star star star star

Trina

I wear the Ring 24/7 and it’s been a huge upgrade. My only suggestion: more colors or finishes would be fun for everyday wear.

7 months ago

star star star star star

Marla

I’ve stopped relying on noise machines and apps that don’t connect to the big picture. AlterMe ties everything together perfectly.

7 months ago

star star star star star

Daniellè

AlterMe didn’t just help me train better — it helped me rest better. That’s been a huge part of why I’ve seen results.

7 months ago

star star star star star_border

Wanda

The tracking is very reliable. I gave 4 stars because I’d love an alert if the Ring ever went more than 24 hours without syncing — just to be safe.

7 months ago

star star star star star

Melissa

The Ring helped me build better sleep and stress habits. I used to skip tracking — now I don’t even have to think about it.

7 months ago

star star star star star

Janine

Sleep was always my weak point. Now, with the Ring and breathwork tools, I’m finally making progress. No more guesswork.

7 months ago

star star star star star

Renee

I used to dread bedtime. Now I look forward to winding down with AlterMe’s breathwork — and it shows in my recovery scores.

7 months ago

star star star star star

Trent

As someone who used to wake up multiple times a night, I’ve finally started sleeping soundly. The breathing sessions are incredibly calming.

7 months ago

star star star star star

Katie

I love that every day’s workout is based on how I slept and recovered. It takes the guesswork out and keeps me consistent.

8 months ago

star star star star star

Anita

I love how varied the training is—some days I lift, others I focus on recovery or conditioning. I’ve never been this consistent.

8 months ago

star star star star star

Jason

I’ve tried everything, but AlterMe is the only thing that feels sustainable. The workouts challenge me without breaking me.

8 months ago

star star star star star

Cheryl

I feel stronger every week. My plan includes recovery and mobility too, which is huge at my age. It's not just about weight loss.

8 months ago

star star star star star

Claire

It’s the only program I’ve stuck with. The workouts feel like they were made for my body, and I’ve finally stopped plateauing.

8 months ago

star star star star star

Angela

I love that it tells me why I’m doing a certain workout. It’s smart, clear, and based on my actual biometrics and DNA.

8 months ago

star star star star star

Yvonne

The workouts are short but intense. I’ve seen results fast—especially in my legs and core. Plus, it fits my schedule.

8 months ago

star star star star star

Rachel

I used to follow random YouTube workouts. This is next level—designed for me, and I feel it working from the first week.

8 months ago

star star star star star

Beverly

Wearing the Ring makes me feel more dialed in daily. That said, I’d love a simple LED light to confirm when it’s charging without needing to open the app.

8 months ago

star star star star star

Leslie

As someone who’s used GLP-1s in the past, Alter helped me transition off them and maintain my weight with a smart, sustainable plan. That’s priceless.

9 months ago

star star star star star_border

Patricia

The program is great, and I’ve seen real results, but I think the interface could be a bit more user-friendly. The DNA-based recommendations are definitely worth it, though!

10 months ago

star star star star star

Tom

The genetic insights were really useful for adjusting my diet and training. I just wish there was a little more customization for my workout preferences.

10 months ago

star star star star star

Vanessa

The recovery insights alone are worth it! I used to push through fatigue, but now I train according to my body’s needs. I feel amazing and have more energy.

10 months ago

star star star star star

Linda

I’ve never had a fitness program actually built for my body before. Knowing how my genetics affect my metabolism has helped me lose weight without the usual struggle.

10 months ago Edited March 21, 2025