Name: AlterMe
Rating: 4.8

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Rachel

The ring tracks everything and gives me feedback I can act on. No fluff. Just smart data that works.

3 months ago

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Haley

I’m calmer, more patient, and less reactive with my kids. The meditation features are surprisingly effective.

3 months ago

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Tiffany

Honestly, I travel a lot for work, and being able to do everything from my phone and a smart ring is a lifesaver.

3 months ago

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Michelle

I used to hit a wall by 3pm daily. Now I sail through my afternoons with energy to spare. No more caffeine crashes.

3 months ago

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Laura

The DNA test nailed my struggles with consistency. I stopped blaming myself and finally saw the bigger picture.

3 months ago

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Etya Sivan

1. Bouncing around first telling me the lab is processing my kit, then saying the lab is too busy so it’s delayed. 2. Receive a text saying my results are ready that I need to schedule a call to get my results!! I don’t want to call someone for results ! I want to view it on my own!!! This is insane! Horrible

3 months ago

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Janelle

I love that the Ring blends into everything I wear — it doesn’t scream “fitness tracker” and still does the job beautifully.

5 months ago

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Howard

The best part is how effortless it feels. Same high-quality guidance I got with the band, but now I’m wearing it more often.

5 months ago

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Alan

I used to think sleep tracking was a gimmick. AlterMe proved me wrong. It’s made me more intentional with nighttime habits.

5 months ago

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Gina

The sleep tracker is incredibly accurate. I’ve paired it with early morning breathwork and it sets the tone for the entire day.

5 months ago

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Trina

I wear the Ring 24/7 and it’s been a huge upgrade. My only suggestion: more colors or finishes would be fun for everyday wear.

5 months ago

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Marla

I’ve stopped relying on noise machines and apps that don’t connect to the big picture. AlterMe ties everything together perfectly.

5 months ago

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Daniellè

AlterMe didn’t just help me train better — it helped me rest better. That’s been a huge part of why I’ve seen results.

5 months ago

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Wanda

The tracking is very reliable. I gave 4 stars because I’d love an alert if the Ring ever went more than 24 hours without syncing — just to be safe.

5 months ago

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Melissa

The Ring helped me build better sleep and stress habits. I used to skip tracking — now I don’t even have to think about it.

5 months ago

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Janine

Sleep was always my weak point. Now, with the Ring and breathwork tools, I’m finally making progress. No more guesswork.

5 months ago

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Renee

I used to dread bedtime. Now I look forward to winding down with AlterMe’s breathwork — and it shows in my recovery scores.

5 months ago

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Trent

As someone who used to wake up multiple times a night, I’ve finally started sleeping soundly. The breathing sessions are incredibly calming.

5 months ago

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Beverly

Wearing the Ring makes me feel more dialed in daily. That said, I’d love a simple LED light to confirm when it’s charging without needing to open the app.

6 months ago

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Leslie

As someone who’s used GLP-1s in the past, Alter helped me transition off them and maintain my weight with a smart, sustainable plan. That’s priceless.

7 months ago

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Patricia

The program is great, and I’ve seen real results, but I think the interface could be a bit more user-friendly. The DNA-based recommendations are definitely worth it, though!

8 months ago

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Tom

The genetic insights were really useful for adjusting my diet and training. I just wish there was a little more customization for my workout preferences.

8 months ago

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Vanessa

The recovery insights alone are worth it! I used to push through fatigue, but now I train according to my body’s needs. I feel amazing and have more energy.

8 months ago

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Linda

I’ve never had a fitness program actually built for my body before. Knowing how my genetics affect my metabolism has helped me lose weight without the usual struggle.

8 months ago Edited March 21, 2025

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Betty

The DNA analysis was eye-opening, but the fitness plan felt a bit generic at times. It’s still been helpful, but I was expecting a little more customization.

8 months ago

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Hannah

As a busy mom, finding a fitness plan that works for my body has been life-changing. Alter’s DNA-based approach helped me understand what actually works for me.

8 months ago

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Vanessa

I used to have knee pain after workouts, but thanks to Alter’s personalized plan, I’m finally exercising without discomfort! The right plan makes all the difference.

8 months ago

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Thomas

The real-time biometric tracking is a game-changer. I love seeing how my body responds to different workouts, and it helps me avoid overtraining. I feel like I have a personal trainer with me 24/7.

9 months ago

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Helen

The anti-inflammatory diet recommendations have changed my life. I had chronic joint pain, and since following Alter’s nutrition plan, I feel amazing. The workouts are also perfectly tailored to my fitness level.

9 months ago

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Natalie

Alter’s focus on long-term health is what sold me. It’s not just another weight loss program; it’s a lifestyle that helps you become the best version of yourself. I can’t recommend it enough.

9 months ago

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Seraphina

The DNA-based fitness really works! I finally stopped wasting time on workouts that didn’t suit me. The only downside is that some of the workouts feel a little repetitive after a while.

9 months ago

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Amanda

I was skeptical about a DNA-based fitness plan, but Alter proved me wrong. It’s truly personalized, and I love that my workouts and diet recommendations align with my body’s natural tendencies.

9 months ago

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Rachel

Alter’s workouts and stress management tools have been a lifesaver. The combination of workouts and meditation has improved my daily focus. I’d like to see more community engagement within the app.

9 months ago

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Novalee

The biometric tracking is great, but I wish the app had more customization options for tracking other activities I do outside of Alter workouts. That said, the program has still helped me lose weight and get stronger.

9 months ago

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Sophia

I love how Alter tracks everything. My sleep, stress levels, and workout recovery are all optimized, and I feel better than I have in years. It’s like having a personal trainer, nutritionist, and scientist in my pocket!

9 months ago

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Stephanie

The personalized data-driven approach is exactly what I needed. The biometric tracking shows me exactly how my body is responding, and it’s helped me make better decisions about my workouts.

9 months ago

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Henry

The Alter Signal is the best fitness wearable I’ve ever used. The biometric tracking is so accurate, and it helps me optimize my workouts and recovery in a way I never could before.

9 months ago

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Mark

I wanted to drop body fat while maintaining muscle, and this program nailed it. The combination of strength training and smart cardio has transformed my body in ways I never expected.

9 months ago

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Teresa

The personalized recommendations are great, but it took me a little while to adjust to the system. Now that I’ve figured it out, I love how everything is connected, from workouts to recovery.

9 months ago

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Kevin

The system is excellent, and the workouts are solid, but I wish the app had more flexibility for adding my own workouts. Still, the overall program has helped me get stronger and leaner.

9 months ago

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Alexander

The strength training recommendations are spot on. I’ve gained muscle, improved my endurance, and even my recovery is better because the program adapts to my body’s needs.

9 months ago

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Megan

I’ve struggled with weight loss for years, but the Alter system makes it so much easier. The DNA-based plan helped me stop guessing about workouts and nutrition. I've lost 20lbs

9 months ago

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Samantha

I used to feel so lost when it came to fitness and nutrition. Alter gave me a roadmap tailored specifically for me. My coach helped me adjust when needed, and I’ve never felt more confident in my health journey.

9 months ago

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Ella

I was tired of guessing what worked for me. Alter removed all the guesswork. From the personalized nutrition advice to my workouts and check-ins with my coach, I feel supported and finally have real direction.

9 months ago

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Emma

Menopause made it so hard to maintain my weight, but Alter helped me understand the changes in my metabolism. I feel stronger and healthier, and I’m finally making progress again.

9 months ago

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Clara

The best part of Alter is the personalization. I finally understand my body’s needs based on science, and my coach helped me apply that knowledge in a way that’s actually sustainable for my busy life.

9 months ago

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Martha

The combination of science-backed data and one-on-one support is what makes Alter stand out. My coach explained everything so clearly, and I feel like I finally understand what works for my body.

9 months ago

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Shanice

I’ve tried so many one-size-fits-all programs that never stuck. Alter was completely different. My DNA results gave me real insight into my body, and my coach helped me create a plan that fits my lifestyle perfectly.

9 months ago

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LaToya

After years of feeling sluggish and off-balance, Alter helped me fine-tune my nutrition and movement. I feel more in sync with my body and finally understand what works for me.

9 months ago

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Keisha

The whole process with Alter felt so seamless. The DNA test gave me clear data, my consultation helped me understand it, and my coach designed workouts that actually make sense for my body. It’s been a total game-changer.

9 months ago