Name: AlterMe
Rating: 4.8

star star star star star

Rachel

The ring tracks everything and gives me feedback I can act on. No fluff. Just smart data that works.

3 months ago

star star star star star

Haley

I’m calmer, more patient, and less reactive with my kids. The meditation features are surprisingly effective.

3 months ago

star star star star star

Tiffany

Honestly, I travel a lot for work, and being able to do everything from my phone and a smart ring is a lifesaver.

3 months ago

star star star star star

Michelle

I used to hit a wall by 3pm daily. Now I sail through my afternoons with energy to spare. No more caffeine crashes.

3 months ago

star star star star star

Beatrice Be

My bone density scan was a wake-up call. AlterMe helped me safely strength train at home. I’m feeling more confident and balanced already.

4 months ago

star star star star star

Valeria

I’m not in menopause yet, but AlterMe helped me stop burning out from pushing through fatigue. Now I pace my workouts smarter.

4 months ago

star star star star star

rhonda

I’ve dropped about 7 pounds, but the biggest change is mental. I don’t obsess. I feel more grounded and clear-headed.

4 months ago

star star star star star

Greg

The Ring doesn’t buzz or beep—it just quietly gives me honest data. I’ve never been more consistent because of that.

4 months ago

star star star star star

Janelle

I love that the Ring blends into everything I wear — it doesn’t scream “fitness tracker” and still does the job beautifully.

5 months ago

star star star star star

Howard

The best part is how effortless it feels. Same high-quality guidance I got with the band, but now I’m wearing it more often.

5 months ago

star star star star star

Alan

I used to think sleep tracking was a gimmick. AlterMe proved me wrong. It’s made me more intentional with nighttime habits.

5 months ago

star star star star star

Gina

The sleep tracker is incredibly accurate. I’ve paired it with early morning breathwork and it sets the tone for the entire day.

5 months ago

star star star star star

Trina

I wear the Ring 24/7 and it’s been a huge upgrade. My only suggestion: more colors or finishes would be fun for everyday wear.

5 months ago

star star star star star

Marla

I’ve stopped relying on noise machines and apps that don’t connect to the big picture. AlterMe ties everything together perfectly.

5 months ago

star star star star star

Daniellè

AlterMe didn’t just help me train better — it helped me rest better. That’s been a huge part of why I’ve seen results.

5 months ago

star star star star star_border

Wanda

The tracking is very reliable. I gave 4 stars because I’d love an alert if the Ring ever went more than 24 hours without syncing — just to be safe.

5 months ago

star star star star star

Melissa

The Ring helped me build better sleep and stress habits. I used to skip tracking — now I don’t even have to think about it.

5 months ago

star star star star star

Janine

Sleep was always my weak point. Now, with the Ring and breathwork tools, I’m finally making progress. No more guesswork.

5 months ago

star star star star star

Renee

I used to dread bedtime. Now I look forward to winding down with AlterMe’s breathwork — and it shows in my recovery scores.

5 months ago

star star star star star

Trent

As someone who used to wake up multiple times a night, I’ve finally started sleeping soundly. The breathing sessions are incredibly calming.

5 months ago

star star star star star

Beverly

Wearing the Ring makes me feel more dialed in daily. That said, I’d love a simple LED light to confirm when it’s charging without needing to open the app.

7 months ago

star star star star star

Leslie

As someone who’s used GLP-1s in the past, Alter helped me transition off them and maintain my weight with a smart, sustainable plan. That’s priceless.

7 months ago

star star star star star

Michael

Understanding my genetic response to carbs and fats was eye-opening. I made small changes to my diet based on the recommendations, and my body composition has completely changed.

8 months ago

star star star star star

Thomas

The real-time biometric tracking is a game-changer. I love seeing how my body responds to different workouts, and it helps me avoid overtraining. I feel like I have a personal trainer with me 24/7.

9 months ago

star star star star star

Helen

The anti-inflammatory diet recommendations have changed my life. I had chronic joint pain, and since following Alter’s nutrition plan, I feel amazing. The workouts are also perfectly tailored to my fitness level.

9 months ago

star star star star star

Natalie

Alter’s focus on long-term health is what sold me. It’s not just another weight loss program; it’s a lifestyle that helps you become the best version of yourself. I can’t recommend it enough.

9 months ago

star star star star star

Seraphina

The DNA-based fitness really works! I finally stopped wasting time on workouts that didn’t suit me. The only downside is that some of the workouts feel a little repetitive after a while.

9 months ago

star star star star star

Amanda

I was skeptical about a DNA-based fitness plan, but Alter proved me wrong. It’s truly personalized, and I love that my workouts and diet recommendations align with my body’s natural tendencies.

9 months ago

star star star star star

Rachel

Alter’s workouts and stress management tools have been a lifesaver. The combination of workouts and meditation has improved my daily focus. I’d like to see more community engagement within the app.

9 months ago

star star star star star

Novalee

The biometric tracking is great, but I wish the app had more customization options for tracking other activities I do outside of Alter workouts. That said, the program has still helped me lose weight and get stronger.

10 months ago

star star star star star

Sophia

I love how Alter tracks everything. My sleep, stress levels, and workout recovery are all optimized, and I feel better than I have in years. It’s like having a personal trainer, nutritionist, and scientist in my pocket!

10 months ago

star star star star star

Stephanie

The personalized data-driven approach is exactly what I needed. The biometric tracking shows me exactly how my body is responding, and it’s helped me make better decisions about my workouts.

10 months ago

star star star star star

Henry

The Alter Signal is the best fitness wearable I’ve ever used. The biometric tracking is so accurate, and it helps me optimize my workouts and recovery in a way I never could before.

10 months ago

star star star star star

Mark

I wanted to drop body fat while maintaining muscle, and this program nailed it. The combination of strength training and smart cardio has transformed my body in ways I never expected.

10 months ago

star star star star star

Teresa

The personalized recommendations are great, but it took me a little while to adjust to the system. Now that I’ve figured it out, I love how everything is connected, from workouts to recovery.

10 months ago

star star star star star

Kevin

The system is excellent, and the workouts are solid, but I wish the app had more flexibility for adding my own workouts. Still, the overall program has helped me get stronger and leaner.

10 months ago

star star star star star

Alexander

The strength training recommendations are spot on. I’ve gained muscle, improved my endurance, and even my recovery is better because the program adapts to my body’s needs.

10 months ago

star star star star star

Megan

I’ve struggled with weight loss for years, but the Alter system makes it so much easier. The DNA-based plan helped me stop guessing about workouts and nutrition. I've lost 20lbs

10 months ago

star star star star star

Samantha

I used to feel so lost when it came to fitness and nutrition. Alter gave me a roadmap tailored specifically for me. My coach helped me adjust when needed, and I’ve never felt more confident in my health journey.

10 months ago

star star star star star

Ella

I was tired of guessing what worked for me. Alter removed all the guesswork. From the personalized nutrition advice to my workouts and check-ins with my coach, I feel supported and finally have real direction.

10 months ago

star star star star star

Emma

Menopause made it so hard to maintain my weight, but Alter helped me understand the changes in my metabolism. I feel stronger and healthier, and I’m finally making progress again.

10 months ago

star star star star star

Clara

The best part of Alter is the personalization. I finally understand my body’s needs based on science, and my coach helped me apply that knowledge in a way that’s actually sustainable for my busy life.

10 months ago

star star star star star

Martha

The combination of science-backed data and one-on-one support is what makes Alter stand out. My coach explained everything so clearly, and I feel like I finally understand what works for my body.

10 months ago

star star star star star

Shanice

I’ve tried so many one-size-fits-all programs that never stuck. Alter was completely different. My DNA results gave me real insight into my body, and my coach helped me create a plan that fits my lifestyle perfectly.

10 months ago

star star star star star

LaToya

After years of feeling sluggish and off-balance, Alter helped me fine-tune my nutrition and movement. I feel more in sync with my body and finally understand what works for me.

10 months ago

star star star star star

Keisha

The whole process with Alter felt so seamless. The DNA test gave me clear data, my consultation helped me understand it, and my coach designed workouts that actually make sense for my body. It’s been a total game-changer.

10 months ago

star star star star star

Natalie

I travel a lot for work, so sticking to a healthy routine has always been difficult. Alter’s approach is flexible and has helped me stay on track even when I’m constantly on the go.

10 months ago

star star star star star

Heather

I never imagined a program could be this personalized. My DNA test showed me things I never knew about myself, and my coach helped me turn those insights into an action plan that I can actually stick with.

10 months ago

star star star star star

Rachel

I’ve tried every fitness program out there, but none of them were tailored to me. Alter gave me a personalized approach that fits my schedule and my body, and I’ve finally seen real, lasting results.

10 months ago

star star star star star

Megan

I was worried it would be too complicated, but Alter makes everything so easy to follow. I don’t have to spend hours meal prepping or forcing myself to do workouts that don’t fit my lifestyle.

10 months ago