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Lauren

I wasn’t expecting the mirror to look this good. It’s like part of my decor now and I put it in my home gym. The body scan thing is legit like I can see changes in my body without ever using a scale.

1 year ago

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Natalie

So far, Alter has been a breath of fresh air compared to other programs I’ve tried. It’s early, but the DNA-driven meal plan and workouts feel so intuitive. I’m hopeful I’ll start seeing real results soon!

1 year ago

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Jessica

I had an issue with the wearable not connecting, but the support team resolved it immediately. Their customer care is top-notch, and now I’m enjoying the tailored workouts and nutrition plan!

1 year ago

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Jessica

The workouts are well-designed and effective, but I find myself going back to my weight bench and treadmill. Alter feels like a good supplement, but I’m not sure it’s enough on its own for me.

1 year ago

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Megan

I’ve never had this level of accountability in a fitness program before. My coach keeps me focused, and I’m already seeing results after a few sessions. Paying through my HSA made it even better!

1 year ago

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Laura

I was skeptical about the price, but I used the HFD Doc financing option to get Alter One for cheaper one no interest for a year. I can already feel the difference—more energy, better strength, and a healthier me!

1 year ago Edited January 28, 2025

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Monica

I used SplitIt to split my payments for Alter Anywhere over 12 months. It was a no-brainer since there’s no interest, and I can still prioritize my health without hurting my budget. The app’s workouts are perfect for my needs.

1 year ago Edited January 30, 2025

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David

I didn’t think I could afford Alter, but the monthly payment plan made it doable. The coaching is keeping me on track, and I’m starting to see small changes in how I feel. I’m glad I gave it a chance.

1 year ago Edited January 14, 2025

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Laura

My doctor recommended Alter as a sustainable way to lose weight and build strength. The personal coaching has kept me motivated, and I’m already seeing small but promising changes in my energy levels.

1 year ago Edited January 14, 2025

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chris

The Alter Anywhere app is super easy to use. I don’t need to think about what to do—the workouts are right there. It’s helped me get back into shape without a lot of stress.

1 year ago

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Review Source

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Osotomilayo

From the moment I started using Alter, I was impressed by the level of customization and attention to detail that went into creating my personalized fitness plan. By analyzing my DNA and biometric data, Alter was able to identify my unique strengths and weaknesses, as well as any potential risk factors that I needed to be aware of. This information gave me a deeper understanding of my body and allowed me to tailor my workouts and nutrition plan to maximize my results.

1 year ago

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Hannah

I haven’t seen big changes yet, but this is the most motivated I’ve felt in years.

4 months ago

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Sherise

Week two and I’m starting to sleep better already. Hoping the rest follows soon.

4 months ago

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Nicole

When my DNA kit had a barcode issue, they overnighted a new one and sent a handwritten note. Total class move.

4 months ago

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Carmen

Honestly, I was skeptical. But I’m down two dress sizes and feel better than I have in years.

5 months ago

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Wendy

My sleep is better, my stress is down, and I’m finally seeing progress that lasts.

5 months ago

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Martin

No more guessing games. I finally know what foods and workouts work for *me*. That’s priceless.

5 months ago

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Susan

The ability to track my stress and heart rate in real time has been so reassuring.

5 months ago

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Marianne

My hands are a little stiff some days, but the ring is comfortable and never gets in the way.

5 months ago

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Yvonne

I love that the app tells me when to rest and when to push. At my age, that feedback is gold.

5 months ago

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Gwen

Honestly, I feel younger. That’s the best way to say it. Not just better—*younger*.

5 months ago

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Monica

I dropped 10 pounds but honestly, it’s how much better I *feel* that keeps me going.

5 months ago

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Jillian

I finally understand what’s happening with my stress and cycle, thanks to the ring + app combo.

5 months ago

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Alison

The AI Nutrition Coach is the GOAT. Snapping a meal pic takes two seconds and it nails the macros.

5 months ago

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Tina

I lost 21 pounds and never felt like I was dieting. It’s more like I got smarter about my habits.

5 months ago

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Megan

The ring charges once a week. I love not having to deal with annoying cords or daily charging.

5 months ago

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maya blanca

For the first time in years, I actually feel *good* in my body again. Strong, not just thin.

5 months ago

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Laura

The DNA test nailed my struggles with consistency. I stopped blaming myself and finally saw the bigger picture.

5 months ago

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Etya Sivan

1. Bouncing around first telling me the lab is processing my kit, then saying the lab is too busy so it’s delayed. 2. Receive a text saying my results are ready that I need to schedule a call to get my results!! I don’t want to call someone for results ! I want to view it on my own!!! This is insane! Horrible

6 months ago

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Norma

It’s taken my food journaling to a whole new level. I feel more informed and in control every day.

7 months ago

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Shawna

After using the Ring for two months, I’m stronger, more rested, and finally feeling in control of my wellness.

7 months ago

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Carolyn

AlterMe made nutrition simple. This feature is something I hope every health app copies — it's that good.

7 months ago

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Eric

I feel more in sync with my body since switching to the Ring. It’s stylish, lightweight, and incredibly intuitive.

7 months ago

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Joanna

The design is elegant, and the tracking is incredibly useful. I feel more supported in my health than I ever have.

7 months ago

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Stephanie

AlterMe took the guesswork out of nutrition. The food scan is fast, simple, and motivating. Five stars.

7 months ago

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Sherri

I’ve been sleeping better, recovering smarter, and feeling more balanced overall since switching to the Ring.

7 months ago

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Wendy

I’m a visual learner, so this makes nutrition tracking way more intuitive. Just snap, scan, and done.

7 months ago

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Beth

AlterMe nailed it. The AI nutrition tool makes it so much easier to track when I’m busy or eating out.

7 months ago

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Celeste

This Ring has been a quiet, steady motivator. I don’t feel pressure — just informed, and that works for me.

7 months ago

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Monica

Love how hands-off it is, and the data syncs well. I’d like some kind of visual recognition or optional feedback light when a workout starts.

7 months ago

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Patricia

It’s rare to find a program that connects the dots between stress, sleep, and training. AlterMe gets it right.

7 months ago

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Carol

I was skeptical about a ring being this effective, but I’m a full convert now. It works, and it looks great too.

7 months ago

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Noah

The app is great, but the food scan feature is next-level. It gives me just enough info without overcomplicating it.

7 months ago

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Shelly

The Ring is attractive, durable, and functional. I love not having to choose between fashion and fitness anymore.

7 months ago

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Kristen

I wear the Ring every day, and I love that it doesn’t clash with my personal style. Data meets design.

7 months ago

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Francine

I used to struggle with consistency, but the Ring keeps me in check without nagging. It's just always there.

7 months ago

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Camille

The best part is I’m no longer second-guessing my meals. The app gives me real numbers I can trust.

7 months ago

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Lana

I’ve lost 21 lbs and built real strength. The app feels like it knows me better than I know myself.

7 months ago

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April

The system is smart and simple. I’d love a few more yoga-style recovery days, but I’m still loving it.

7 months ago

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Paul

I’m down 20 lbs and feel healthier. Just wish there were a few more options for at-home strength without equipment.

7 months ago