Name: AlterMe
Rating: 4.9

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Tracy

I was hesitant to try yet another wellness app—but Alter blew me away. Now I’m all-in and so ready for the Ring to complete the picture.

10 months ago

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Lana

The Ring is the cherry on top of a system that already transformed my health. Alter just keeps giving me reasons to stay consistent.

10 months ago

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Erin

Alter took my fitness and energy to a whole new level. The Ring will help me go even deeper with my progress—can’t wait.

10 months ago

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Mandy

I loved that I could trust the system — no second-guessing every workout or meal. Alter made it simple and sustainable.

10 months ago

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Sheri

Alter is the full package: workouts, food, stress, and sleep. A few more "how-to" videos for beginners would be the icing on the cake.

11 months ago

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Patricia

The results came slower than I expected at first, but Alter taught me how to play the long game—and the progress is real and lasting.

11 months ago

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Linda

Alter gave me my confidence back! Just wish the DNA report came with a little more printed explanation alongside the digital version.

11 months ago

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Lindsay

I’ve lost 10 lbs and built great habits. Just hoping for more detailed exercise breakdowns for home workouts without equipment.

11 months ago

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Bev

I love how smart the app is. Sometimes the calorie suggestions feel a bit generic though—more nuance would be perfect.

11 months ago

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Denise

I really appreciate how Alter accounts for stress and sleep in its programming. Just wish I got a bit more explanation on the readiness score early on.

11 months ago

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Paige

Alter’s focus on science and strategy helped me make sense of what my body really needs. I’m not just losing weight—I’m learning.

11 months ago

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Greg

I’ve done personal trainers, bootcamps, and apps. Nothing compares to how tailored Alter is. It’s like having a coach in my pocket.

11 months ago

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Ken

The DNA report was fascinating and helped explain so much about my body. I just wish the Signal paired more smoothly the first week.

11 months ago

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Tamara

I’ve lost 25 lbs, improved my cholesterol, and I finally sleep through the night. This isn’t just weight loss—it’s a transformation.

11 months ago

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Nicolette

This is the only program that made me feel like the plan fit me instead of me trying to fit into a plan. That alone is worth 5 stars.

11 months ago

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Cheryl

I didn’t think I could build muscle at my age, but Alter proved me wrong. I’m stronger, leaner, and more confident than ever.

11 months ago

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Nina

The workouts are effective, and I feel supported. I just had to fiddle a bit to get the Signal device to sync consistently.

11 months ago

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Valerie

The personalization is incredible. I used to follow generic plans and stall out. With Alter, I’m 22 lbs down and still going strong!

11 months ago

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Joanna

Solid program, great guidance, and the inflammation tracking was super helpful. I’d love to see more tips for eating out, though.

11 months ago

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Tami

Alter gave me clarity. No more confusion about what to eat or how to train. I feel empowered and in control of my health.

11 months ago

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Mira

Menopause hit hard, but Alter adjusted everything based on my biofeedback. I’ve lost 10 lbs and gained so much energy!

11 months ago

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Donna

Alter makes fitness feel less overwhelming. The app tells me what my body is ready for—and I don’t have to guess anymore.

11 months ago

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Patrice

At first, I was skeptical about a ‘DNA workout,’ but it works. My cardio performance has jumped, and I’m down two belt notches!

11 months ago

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Kelsey

From the DNA report to the daily readiness scores, it’s like Alter knew exactly what I needed. I’m 12 lbs down and so much more motivated!

11 months ago

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Isadora

The Alter community is so supportive! I feel seen and heard. Took off a star because I wish it integrated with my smartwatch.

11 months ago

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Zadie

The DNA breakdown made so much sense. I’m now more mindful of inflammation and it's paying off. Would love more recipe ideas.

11 months ago

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Avery

I didn’t expect to love breathwork, but it’s now my go-to for stress. I just wish the HRV tracking updated more frequently.

11 months ago

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Patricia

The program is great, and I’ve seen real results, but I think the interface could be a bit more user-friendly. The DNA-based recommendations are definitely worth it, though!

1 year ago

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Tom

The genetic insights were really useful for adjusting my diet and training. I just wish there was a little more customization for my workout preferences.

1 year ago

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Vanessa

The recovery insights alone are worth it! I used to push through fatigue, but now I train according to my body’s needs. I feel amazing and have more energy.

1 year ago

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Linda

I’ve never had a fitness program actually built for my body before. Knowing how my genetics affect my metabolism has helped me lose weight without the usual struggle.

1 year ago Edited March 21, 2025

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Betty

The DNA analysis was eye-opening, but the fitness plan felt a bit generic at times. It’s still been helpful, but I was expecting a little more customization.

1 year ago

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Hannah

As a busy mom, finding a fitness plan that works for my body has been life-changing. Alter’s DNA-based approach helped me understand what actually works for me.

1 year ago

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Vanessa

I used to have knee pain after workouts, but thanks to Alter’s personalized plan, I’m finally exercising without discomfort! The right plan makes all the difference.

1 year ago

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Taronn T Fitzgerald

I recently returned the Alter Mirror after realizing it’s still in a beta/development phase. Unfortunately, the system did not meet my expectations. What Didn’t Work: The Alter Band never worked, even after trying two different ones. It also failed to track my sleep. In fact, I lost more sleep waking up to check if the app was working—it wasn’t. The Alter Mirror is really just a mirror with an avatar demonstrating exercises. Nothing revolutionary. The Alter App felt underdeveloped and unimpressive. Everything is clearly still in beta. The DNA Kit Results seemed too generic. I even found another user’s results online (a male) that were nearly identical to mine. What Did Work: Customer Service & Coach Tyler – Both were great! I’d recommend them any day. The Cost Issue: I paid a $399 down payment using my HSA card, but because of the 10% restocking fee of the Alter Mirror (which I missed in the fine print), I'm only getting $99 back. Honestly, that’s about what the system should actually cost in its current state. Oh I was able to keep the yoga mat, bands, and yoga bricks all which I already had in my inventory. I’ll be sharing some real test photos since you won’t find them anywhere else. If this review gets removed, well—screenshots exist for a reason. Bottom line: I do not recommend the Alter system. Maybe in the future when they get their act together, but not right now.

1 year ago

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Grace

I’ve tried so many programs before, but Alter is the only one that truly feels personalized. I feel stronger, healthier, and more in control of my fitness.

1 year ago

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Amanda

I've been using Alter for a few months, and I love how the workouts adapt to my body’s needs. The only reason I gave 4 stars instead of 5 is that I wish the app had more meal plan options.

1 year ago

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Brenda

Alter has been a game changer for my weight loss journey! The personalized workouts and tracking helped me lose 20 pounds while actually enjoying the process.

1 year ago

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Lauren

I’ve tried everything, and Alter is the only program that has truly worked. The DNA insights, biometric tracking, and coaching make this a complete package.

1 year ago

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Melissa

So far, I’ve seen great results! I feel more energized, and my workouts are more effective. My only complaint is that I wish there were more meditation sessions included.

1 year ago

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David

The customized workout plans make this the best fitness program I’ve ever tried. I love that the app tells me exactly what I need to do each day based on my biometrics.

1 year ago

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Harper

I love how scientifically backed this program is. Every part of Alter, from the workouts to the nutrition, is based on real data. I feel stronger, healthier, and more in control of my fitness than ever before.

1 year ago

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Christine

The DNA fitness insights gave me the breakthrough I needed. I finally understand why some workouts weren’t effective before. I’m stronger, more confident, and completely hooked on this system!

1 year ago

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Mia

The Alter Signal device is so easy to use, and it helps me stay accountable. Seeing my recovery score in the app has made a huge difference in how I plan my workouts.

1 year ago

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James

I love how the Alter system syncs everything—workouts, recovery, and stress levels. It’s taken the guesswork out of my training, and I feel better than ever.

1 year ago

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Danielle

I’ve always struggled with motivation, but the real-time tracking and goal-based approach keep me engaged. Seeing my progress on the app makes me want to push even harder.

1 year ago

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Samantha

The nutrition insights are so valuable. I used to think I was eating “healthy,” but Alter helped me fine-tune my diet to actually match my body’s needs.

1 year ago

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Paul

As someone who wants to live a long and active life, Alter is perfect. The balance between fitness, recovery, and nutrition is exactly what I needed to stay strong as I age.

1 year ago

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Jessica

The biggest win for me has been my energy levels. I used to hit a wall every afternoon, but after following my Alter recommendations, I feel steady and focused all day.

1 year ago

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Nia

The accountability from Alter has been huge for me. Having a plan that actually makes sense for my body has kept me motivated in a way no other program has.

1 year ago