Medical Alert Systems Blog and Resources

How to live an active lifestyle is common knowledge. We've all been told growing up that it's important to eat fruits and vegetables, exercise, and get plenty of fresh air. But as you get older, your body begins to slow down and you're not able to do things the way you used to. So how do you continue to live an active, healthy lifestyle as you age? Here are a few tips that we recommend to take care of your body and mind in your later years: Eat right This is great advice at any age. Eating a balanced diet of fruits, vegetables, grains, and proteins have been shown to increase longevity. But as you get older, it gets more difficult to eat some of the foods you enjoy. Here are some things to do: Drink plenty of water — As you get older, you're likely to get dehydrated more quickly. Drinking plenty of water helps you think more clearly, ward off fatigue, and avoid heatstroke. Fiber — This includes vegetables, whole grains, fruits, and legumes. Digestion, which has the tendency to slow down with age, is aided by getting enough fiber in the diet. Blueberries — Blueberries are not only delicious, they're also full of antioxidants and vitamins C and E. All berries are good, in general, but blueberries are top-tier. Salmon — Notorious for being heart-healthy, salmon is also an excellent source of protein. It's high in omega-3 fatty acids that help prevent heart disease and stroke. Two servings per week are recommended. Yogurt — The calcium from yogurt helps fortify bones that become weak and brittle as you grow older. Make sure you focus on getting vitamin D yogurt. Nuts — These are great all around because they contain unsaturated fats, fiber, protein, and are considered very heart-healthy. Try to consume five servings of nuts per week. Red wine — In moderation, red wine is actually healthy for your heart. One to two drinks per day is ideal. However, if you're not used to drinking alcohol, it's encouraged to abstain. The list of things to avoid includes sports drinks, soda, potato chips, soy sauce, and even bacon! Check out the full list of things to steer clear of here. Get physical exercise Your bones and muscles lose density as you get older. Luckily, with proper diet, you can increase their strength over time. Here are some recommended exercises that will help maintain your strength, balance, endurance, and flexibility. Brisk walking or jogging — A recent study has shown that people who walk regularly have increased energy and generally have a better mood. There are also other health benefits from walking regularly, such as increased strength and stamina. Dancing — The physical benefits of dancing include strengthened heart and lungs, weight management, physical confidence, improved balance, and improved muscle tone. Lifting weights — Want to increase bone density and improve activities of daily living (ADLs)? Add weight lifting to your workout routine. Tai Chi — According to Harvard Health Publications, tai chi helps maintain strength, flexibility, and balance. It's considered a low-intensity exercise, so it feels very gentle on the body. Yoga — This improves flexibility, builds muscle strength, perfects your posture, protects your spine, and provides a variety of other health benefits. While engaging in physical exercise in the home, make sure to look into exercise safety tips for seniors to ensure you aren't putting yourself at risk. It's also important to have an emergency device in case you experience a fall. Top-rated medical alert devices can be found here. Get mental exercise It may come as a surprise to some, but physical exercise is actually connected with cognitive function. If you want to improve your brain power, eat well and exercise. Puzzle games are also a great help to strengthen your mind. Here are some specific ideas: Ping-pong Jigsaw puzzles Building model airplanes or trains Taking music lessons Also, take time to meditate and relax. Taking time out of your day to rest and be calm will balance out the rigorous energy you've spent building model airplanes or practicing viola. This includes getting plenty of sleep. Sleep gives your brain an opportunity to reset and save information that you've processed throughout the day. Being rested also helps you think of creative solutions to problems, according to researchers at Harvard Medical School. Practice good hygiene When it comes to hygiene, stick with the things that you've been told throughout your life. As you get older, it might be easy to fudge on the basics because things like climbing in and out of the tub are suddenly more difficult and dangerous. For these situations, it's best to install handholds in the bathroom to prevent falls and stay safe during bathing. Here are other recommended hygiene steps. Brush and floss your teeth twice daily. See your dentist every six months. Bathe at least once every few days, especially if you're physically active. Depending on how old you are, how mobile you are, and how dry your skin gets, you'll want to bathe closer to that three-day mark. When you bathe, make sure to wash the folds under your wrinkles. This is the perfect place for bacteria to grow. It can be easy to fall out of habit as you get older because it's easy to focus on the routine instead of the outcome. Remember that regular bathing and oral care an important part of personal care.

Is it time for you to consider a medical alert system? Assess your needs according to the following checklist. Are you over age 65? Do you live alone? Do you suffer from osteoporosis or similar conditions? Do you have trouble seeing or hearing? Do you have trouble standing? Do you use a cane or walker? Do you like to live independently? Would you prefer not to live in a rest home? Do you want protection for burglars, fires, or flooding? Is $35/month within your budget? If you checked yes to more than half of these, it's time for you to consider a medical alert system. The Explanation Are you over age 65? Falls happen at an exponentially higher rate after you turn 65. When one fall happens, it's more likely to happen again, and the physical toll will compound time after time. Do you live alone? If you live alone, a medical alert system is a great way to maintain your independence while having help on call if you ever happen to need it. If you live with a spouse, family member, or friend, that doesn't necessarily mean that you should forego a medical alert system altogether, but it might not be as necessary. Do you suffer from osteoporosis? Osteoporosis makes the event of a fall even more dangerous. A simple bump or scrape could result in a broken bone. If you're living alone and have osteoporosis, that should instantly be a strong indicator for a medical alert system. Do you have trouble seeing or hearing? Having poor eyesight could mean a stumble or fall. Hearing is not that big of a concern, but inner ear function is what determines your balance, so depending on how bad your hearing is that could translate into fall risk. Consult with your eye and ear doctors and ask them if a medical alert system might be a good option according to your conditions. Do you have trouble standing? It's natural to have trouble standing as you get older. It comes from weakened muscles and joints in your lower body. Naturally, these weakened muscles and joints make balancing more difficult. This is another big indicator of the need for a medical alert system. Do you use a walker or cane? This is a great solution if you answered yes to the previous question. Canes are relatively inexpensive and come in a variety of materials and builds. Walkers are slightly more expensive and cumbersome but offer a much better center of gravity. You can even sit on some models. Canes and walkers aren't sure-fire ways to prevent falls, which is why a medical alert system is recommended. Do you like to live independently? You might not like people fussing over you. You want the freedom to make your own bed, cook your own meals, and clean your own home. That's understandable. With a medical alert system, you have help on call only when you absolutely need it. Some systems will even let you program the contacts of family members or friends if you don't feel like you need an ambulance over. Would you prefer not to live in a rest home? Rest homes have a plethora of amenities, but can be incredibly expensive. Comparatively, medical alert systems are much less expensive. Do you want protection for burglars, fires, or flooding? Medical alert systems aren't just for falls. You can buzz for help if you've experienced a break-in, a fire, or flood. Certified call center employees will immediately be on the line to send emergency medical personnel your way. Is $35/month within your budget? This is the average price for a medical alert system. Prices will vary depending on the company. Some companies will charge an activation or equipment fee and monthly monitoring prices will differ depending on the features of the product. It depends on what you feel you need and what your budget is. Where to Start Start here with a list of the best medical alert companies in the country. Different systems are available that communicate through a landline connection, cellular connection, or WiFi. There are also advanced systems that are able to pinpoint your exact location through GPS technology, so you can take your alert button on the go and be protected wherever you are.

For many, the kitchen is the central hub and gathering place of the home. More than a place where delicious meals are prepared, it's the place where memories are made; however, a messy or dysfunctional kitchen can pose a number of safety threats-especially to homebound senior citizens. To help make your kitchen both safe and functional, Medical Care Alert has come up with nine easy tips that nearly anyone can do. While some of these safety tips involve replacing entire kitchen appliances (like your refrigerator or kitchen faucet), others involve much simpler and less expensive solutions. Regularly cleaning the floor and countertops in your kitchen can greatly reduce the risk of falls and other injuries: