How to live an active lifestyle is common knowledge. We've all been told growing up that it's important to eat fruits and vegetables, exercise, and get plenty of fresh air. But as you get older, your body begins to slow down and you're not able to do things the way you used to. So how do you continue to live an active, healthy lifestyle as you age? Here are a few tips that we recommend to take care of your body and mind in your later years:
This is great advice at any age. Eating a balanced diet of fruits, vegetables, grains, and proteins have been shown to increase longevity. But as you get older, it gets more difficult to eat some of the foods you enjoy. Here are some things to do:
The list of things to avoid includes sports drinks, soda, potato chips, soy sauce, and even bacon! Check out the full list of things to steer clear of here.
Your bones and muscles lose density as you get older. Luckily, with proper diet, you can increase their strength over time. Here are some recommended exercises that will help maintain your strength, balance, endurance, and flexibility.
While engaging in physical exercise in the home, make sure to look into exercise safety tips for seniors to ensure you aren't putting yourself at risk. It's also important to have an emergency device in case you experience a fall. Top-rated medical alert devices can be found here.
It may come as a surprise to some, but physical exercise is actually connected with cognitive function. If you want to improve your brain power, eat well and exercise. Puzzle games are also a great help to strengthen your mind. Here are some specific ideas:
Also, take time to meditate and relax. Taking time out of your day to rest and be calm will balance out the rigorous energy you've spent building model airplanes or practicing viola. This includes getting plenty of sleep. Sleep gives your brain an opportunity to reset and save information that you've processed throughout the day. Being rested also helps you think of creative solutions to problems, according to researchers at Harvard Medical School.
When it comes to hygiene, stick with the things that you've been told throughout your life. As you get older, it might be easy to fudge on the basics because things like climbing in and out of the tub are suddenly more difficult and dangerous. For these situations, it's best to install handholds in the bathroom to prevent falls and stay safe during bathing. Here are other recommended hygiene steps.
It can be easy to fall out of habit as you get older because it's easy to focus on the routine instead of the outcome. Remember that regular bathing and oral care an important part of personal care.
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By Best Company Editorial Team
March 26th, 2024
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