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AlterMe

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8.1

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Author: Kaitlyn Short

LAST UPDATED: June 6th, 2025

Alter is the world’s first at-home fitness system that combines your DNA, biometrics, and personal health and fitness goals to create a personalized fitness plan. Alter analyzes your DNA via a cheek swab with the Alter DNA Kit, providing you with a DNA-driven approach to your health and wellness.

Your DNA results are augmented by the Alter System, which includes Alter Signal, a biometric device that can be worn on the wrist, and Alter Screen, an AI-powered mirror that can guide you through your personalized workouts. Both Alter’s Signal and Screen devices are supported by the Alter app, through which you can track your fitness progress, receive personalized health and wellness insights, and chat with elite professional coaches. The Alter System, including your DNA kit, Alter Signal, and Alter Screen, is bundled into one plan with one price that includes Alter membership.

Alter’s services are supported by its Performance Council, a group of experts that provide professional insight in genetics, technology, human health and performance, and more.

Continue reading to learn more about Alter and its products, or jump down to read Alter reviews from verified customers.

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The Good

  • Alter System and Membership
  • Alter App
  • 30-Day Home Trial
  • One Year Limited Warranty
  • AlterPay Financing
  • Health and Fitness Rewards

Alter System and Membership

The Alter System includes the following products:

  • Alter DNA/Genetic Trait Report — Includes an at-home oral swab and an Alter DNA report, providing a personalized approach to fitness, wellness, and stress management. Your Alter DNA report also includes a free report walkthrough with an Alter senior wellness advisor.
  • Alter Signal — A wearable biometric device that tracks sleep, stress, activity, and heart rate. The device pairs with the Alter Screen and Alter App.
  • Alter Screen — An AI-powered mirror that offers workouts for all fitness levels, as well as AI form correction, allowing you to exercise in a safer and smarter manner.
  • Alter Accessories — Additional accessories include a foam roller, yoga mat, and strength bands.

When you purchase an Alter system, your membership is included. Alter membership includes access to a variety of content and coaching only available to members. Currently, the Alter System and membership is priced at $2,995 (reduced from $3,199).

Alter App

The Alter App pairs with your Alter Signal and Alter Screen devices and allows you to track your health and wellness goals. The app is available on both iOS and Android devices.

30-Day Home Trial

If you aren’t satisfied with your Alter System, you can receive a full refund within 30 days of delivery. You will need to return the system in its original condition and in its original box to activate your refund.

One Year Limited Warranty

The Alter System is protected by a one year limited warranty that covers the Alter Signal and Alter Screen devices — both devices are warranted to be free from defects in materials and workmanship for a period of 12 months from the date of delivery.

AlterPay Financing

The upfront cost of an Alter system and membership is currently $2,995. The company understands that this may be a significant upfront investment for some customers; thus, Alter offers zero percent APR financing through its AlterPay financing program. 

Eligibility restrictions may apply, but the majority of customers will be approved, no matter their credit score or financial history. AlterPay financing offers monthly payments as low as $79.95 per month with no extra fees; your down payment can be customized based on your needs.

Health and Fitness Rewards

To encourage Alter members to meet their health and fitness goals, Alter will cover your monthly membership fee if you complete your Alter plan each week.

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The Bad

  • Alter System and Membership Cost
  • Devices and Membership Not Sold Separately

Alter System and Membership Cost

The Alter System, including membership, currently costs $2,995 (reduced from $3,199). For some customers, this may be a daunting price tag. However, it is important to keep in mind that this price includes your DNA kit, the Alter Signal biometric wearable device, the Alter Screen, additional accessories, and your membership. To assist in making Alter’s services available to a wider audience, Alter offers financing through its AlterPay program. AlterPay allows you to make monthly payments of $99 with zero percent APR, providing a simple alternative to paying the full upfront cost out of pocket.

Devices and Membership Not Sold Separately

Alter System devices and Alter membership are not sold separately; they are currently only available in a bundled plan with one price. Thus, if you would just like to, for example, purchase the Alter Screen to augment your current workouts, you will have to purchase the complete Alter System and membership.

However, it is important to note that the Alter System and membership is designed to provide you with a well-rounded approach to your health and wellness based on your DNA, and all devices support one another in helping you reach your goals.

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The Bottom Line

Alter is the world’s first at-home fitness system that combines your DNA and biometrics with state-of-the-art technology, allowing you to personalize your fitness, health, and wellness goals to your specific biological makeup. The Alter team is made up of an elite group of professionals that provide expert insight on human performance, sports psychology, sports medicine, and more.

The Alter System includes two devices: the Alter Signal and the Alter Screen. The Alter Signal is a wearable biometric device that tracks your activity, including sleep and stress. The Alter Screen is an AI-powered mirror that offers personalized and real-time workouts and form correction, ensuring that your workouts are safe and effective. The Alter System is a bundled plan including both devices, and the system also includes your initial DNA cheek swab kit and Alter membership, which gives you access to special content and resources. The Alter System pairs with the Alter App, allowing you to track your health and wellness goals and progress.

The upfront cost for the Alter System may be a large investment, but Alter offers financing to help make the system more affordable for more customers. In addition, if you complete all your weekly goals in your personalized wellness plan, and track your progress on the Alter app, Alter will cover your monthly membership fee.

If you’re looking for a new and personalized system to help you reach your fitness, health, and wellness goals, Alter could be a good option for you. Read Alter reviews below to see what people are saying about the Alter System.

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Star Rating

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4.6

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59 Reviews

Review Breakdown

5 grade

66%

4 grade

32%

3 grade

0%

2 grade

0%

1 grade

2%

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Review Source

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Jessie Giroux

I dislike the program they use for payments. HFD is scamming me out of money. First off, they have you on Autopay, so there's no reason for you not to pay unless, for some reason, your bank disapproves. Secondly, they charge you $25 if you're late. I wasn't late. Autopay wasn't working on their end, and they charged me anyway. In addition, I made a $1500 payment so I wouldn't be charged interest next year, and it would be paid off before that time. But I guess that wasn't enough for them. I will say that I'm sorry that I have a job like you guys and can't answer my phone whenever it's convenient for you. Next time, leave a message.

1 week ago

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Leila

The accuracy of my resting heart rate and sleep quality feels better with the Ring than with the old wearable. And because it’s easier to wear, I’m more consistent — which makes the data more useful.

4 weeks ago

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Steven

The fit, the finish, the data — everything about the Ring feels like a step forward. I’ve used multiple fitness trackers, and this one finally feels integrated.

4 weeks ago

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Lauren

I love everything about the Ring — my only wish is that AlterMeMe would offer an easy way to swap sizes as I lose weight. It’s a good problem to have, but I don’t want to stop wearing it!

4 weeks ago

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Paula

Since switching to the Ring, I’ve actually been more consistent with sleep and recovery. It’s just more wearable — I don’t even take it off.

4 weeks ago

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Allison

I really appreciate how easy the Ring is to clean and wear all day. It doesn’t trap sweat like my wristband did, especially during workouts.

4 weeks ago

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David

Switching to the Ring was seamless. I don’t have to think about wearing it, and that’s what makes it work. The tracking just happens.

4 weeks ago

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Shane

I appreciate the upgrade from the Signal. Data feels consistent, but I’d love a tiny haptic feature or reminder vibration now and then — just a tap to check in.

4 weeks ago

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Gloria

The Ring looks great and works well. My only wish is for more color options. I'd love to match it with different outfits like I used to with my fitness bands.

4 weeks ago

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Joanna

The Ring is sleek and smart—it tracks my cycle, sleep, mood, and workouts. It keeps me motivated and informed.

3 weeks ago

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Heather

The program is great, but I really miss the old nutrition guide—it helped me understand what to eat day to day.

3 weeks ago

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Sandra

The recovery tracking is excellent. I just found setup a bit confusing at first, but support helped quickly.

3 weeks ago

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Janice

I love the readiness score—it helps me train without burnout. I’ve lost fat and feel way more in tune with my body.

3 weeks ago

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Sophie

The Ring is way more comfortable for sleep, which I love. Four stars only because I had some pairing trouble on my Android at first.

4 weeks ago

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Camille

Alter helped me regain motivation and rebuild strength post-injury. I’m stronger and more functional than I’ve been in years.

1 month ago

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Angela

I’ve never been this consistent with a program. Alter keeps it fresh and personalized, and I love the daily readiness check-ins.

1 month ago

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Becky

The Signal helped me finally understand how hard to push. It took a little while to learn how to read the feedback clearly.

1 month ago

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Alice

I was always a group class girl, but Alter’s app made at-home training so engaging. The variety keeps me excited every week.

1 month ago

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Tyler

I love how personalized the workouts are. Just wish the Ring synced a little faster with my phone sometimes.

3 weeks ago

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Ken

As a dad of three, time is limited. Alter maximized my efforts and helped me get in the best shape since my 20s.

1 month ago

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Rhonda

I’ve tried dozens of apps. Alter is the first one that adjusts to me. The Ring will be unbeatable.

1 month ago

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Verna

Finally, a fitness system that respects hormones, stress, and real life. I’ve never felt more seen.

1 month ago

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Monique

I used to feel overwhelmed by all the health advice out there. Alter cuts through the noise with clarity and results.

1 month ago

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Tina

I used to dread working out. Now I feel excited because I know the plan is built around my body and recovery.

1 month ago

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Elaine

I’ve gotten great results and fewer injuries. Four stars because I’d love a desktop version of the app for easier tracking.

1 month ago

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Kristina

The daily recommendations are really on point. I’d love some more flexibility in scheduling around busy weeks though.

1 month ago

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Jan

My body feels younger and less inflamed. Just wish the Ring data could sync with third-party apps out of the gate.

1 month ago

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Marta

Alter helped me stay on track without burning out. Would love a few more mindset resources or meditation options in the app.

1 month ago

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Jill

The workouts are fantastic and fit into my crazy schedule. Would love a few more shorter recovery sessions to choose from though.

1 month ago

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Clara

Love that it’s more than just workouts — the stress management and recovery tools are a game changer.

1 month ago

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Becca

The workouts, the mental focus—it’s all there. I feel stronger, clearer, and more energized.

1 month ago

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Sheila

I really appreciate the readiness score and pacing. I’m just hoping for food suggestions soon.

1 month ago

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Tanya

I’ve gained strength, lost fat, and sleep better — all without feeling burnt out.

1 month ago

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Brittany

I’ve gained more strength in 2 months with Alter than in years of gym workouts. The structure is everything.

2 months ago

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Jessica

The Alter app helped me realize I was overtraining and under-recovering. I feel stronger with fewer workouts.

2 months ago

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Rachel

Everything just makes sense now. The workouts, nutrition, and recovery all connect in a way that works.

2 months ago

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Bethany

Everything is so personalized — from workouts to nutrition suggestions. It makes a huge difference.

2 months ago

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Marissa

Sleep tracking plus workout recommendations? Genius.

2 weeks ago

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Melinda

This program helped me reduce joint pain by focusing on recovery and inflammation — it’s been life-changing.

2 months ago

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Nora

Very motivating platform. I’d give five stars if there was a way to track meals in app.

2 months ago

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Marlene

The DNA breakdown was super insightful. Would love more frequent check-ins from the team.

2 months ago

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Felicia

I’m down 2 dress sizes and my energy is better than it’s been in years. This actually works.

2 months ago

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Amanda

The DNA insights were super helpful, but I’d love more support for people new to fitness.

2 months ago

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Jillian

Love the personalization! I would’ve given five stars if the onboarding was a bit smoother.

2 months ago

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Susan

Very thoughtful program — I’m just still adjusting to the tech part of it all.

2 months ago

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Emily

The app is beautiful, the data is helpful, and the workouts just work. Couldn’t ask for more.

2 months ago

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Tasha

I’ve lost weight and feel better, but I’d love more in-app community features.

2 months ago

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Yvonne

Strong program! Four stars only because I wish the workouts were a little longer.

2 months ago

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Monica

I’m seeing great results, just wish the strength workouts had more modification options.

2 months ago

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Danielle

Results have been steady! Only knocked a star because of some technical issues in the app.

2 months ago