The Fresh Diet Logo
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LAST UPDATED: June 27th, 2019
The Fresh Diet delivers daily meals to your home that are never freeze-dried, frozen, or vacuum packed. They have a customizable menu that allows you to choose your foods and sides. Meals are portion sized and designed for weight loss and weight management. The Fresh Diet doesn't want to be labeled as only a diet plan, but rather as a lifestyle. They promise their meals are based on a "portion controlled formula, balancing all the nutrients your body needs to stay healthy and slim, without sacrificing taste." This type of program is good for people who are constantly on-the-go and want to eat healthy foods. Users of The Fresh Diet have mixed reviews about the taste and service the company provides.

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The Good

  • Delivery
  • Cancellation
Fresh, portioned food is delivered to your doorstep either twice a week or daily. Meals are never frozen or freeze-dried. The Fresh Diet accommodates for food allergies and health conditions such as diabetes or high cholesterol. There is a large variety of meals with The Fresh Diet, and you can customize your food based on your likes or food allergies. It's easy to cancel or postpone a meal plan if you suddenly have to go out of town.
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The Bad

  • Expensive
  • Availability
As with many diet meal plans, The Fresh Diet can be expensive to participate in long-term. So far, The Fresh Diet only caters to the following specific locations: Miami, Chicago, New York, New Jersey, Connecticut, Los Angeles, Dallas, and Houston.
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The Bottom Line

Like the name suggests, The Fresh Diet uses fresh ingredients to create meals that are delivered daily and semi-weekly to dieters. This is a great diet, but only if you live in the areas they serve. Most people seem to like how the meals taste and the customization is great. Long-term, staying with The Fresh Diet will be too expensive for most people.
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