bistroMD was created in 2005 by Dr. Cederquist, an M.D. who previously worked with individuals on their weight loss goals. Those who use bistroMD select meals to be delivered to their home 5 or 7 days a week. Each meal is calorie controlled, precooked, low-fat, nutritious, and prepared by a chef.
bistroMD's website is filled with information on calorie counting, weight loss guidance, recipes, substitutions, foods to avoid, and more tips. It seeks to "provide solutions for a lighter, healthier you." The company has been featured on Dr. Phil, The Biggest Loser, Lifetime, and more. Although the program may be expensive, the menu and concept are easy to navigate and follow.
bistroMD delivers meals right to your door. The meals are packaged in a cooler with dry ice to keep your meals fresh if they're delivered before you get home.
This diet plan allows you to customize the meals you want to receive from more than 150 options. The meals include a variety of ethnic foods for a global flavor. You won't need to eat the same thing every week. If you try an entree from bistroMD that you don't enjoy, you can edit your plan so you won't receive that one again.
Along with variety in the entrees you can receive, bistroMD also offers a variety of plans which are customizable depending on your needs. These plans include gluten free, vegetarian, heart healthy, or diabetic options. Plans are adjusted for males and females. bistroMD also offers options for menopausal needs.
You can choose to receive meals five or seven days a week. This can include all three daily meals, or just lunch and dinner. bistroMD also offers a snack plan add-on called EATS (Essential and Tasty Snacks).
Unlike other diet plans or fads, bistroMD helps you lose weight and keep it off. The diet focusses on portion control and a life full of healthy food. The plan contains all the nutrients you need, so if you like, you can continue eating bistroMD for life. If you'd like, you can schedule a virtual appointment with a registered dietician to talk about your weight loss and your bistroMD plan.
With bistroMD you can expect to lose a consistent one to two lbs. per week until you reach your goal weight.
The cost of bistroMD depends on which plan you choose and how many weekly meals you plan to receive. One user summed it up as about $10 a meal. However, bistroMD offers a discounted rate and free shipping for your first week.
bistroMD meals are planned and delivered by week, as opposed to other diet plans that offer meals for the whole month.
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