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Alter

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Author: Kaitlyn Short

LAST UPDATED: January 14th, 2025

Alter is the world’s first at-home fitness system that combines your DNA, biometrics, and personal health and fitness goals to create a personalized fitness plan. Alter analyzes your DNA via a cheek swab with the Alter DNA Kit, providing you with a DNA-driven approach to your health and wellness.

Your DNA results are augmented by the Alter System, which includes Alter Signal, a biometric device that can be worn on the wrist, and Alter Screen, an AI-powered mirror that can guide you through your personalized workouts. Both Alter’s Signal and Screen devices are supported by the Alter app, through which you can track your fitness progress, receive personalized health and wellness insights, and chat with elite professional coaches. The Alter System, including your DNA kit, Alter Signal, and Alter Screen, is bundled into one plan with one price that includes Alter membership.

Alter’s services are supported by its Performance Council, a group of experts that provide professional insight in genetics, technology, human health and performance, and more.

Continue reading to learn more about Alter and its products, or jump down to read Alter reviews from verified customers.

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The Good

  • Alter System and Membership
  • Alter App
  • 30-Day Home Trial
  • One Year Limited Warranty
  • AlterPay Financing
  • Health and Fitness Rewards

Alter System and Membership

The Alter System includes the following products:

  • Alter DNA/Genetic Trait Report — Includes an at-home oral swab and an Alter DNA report, providing a personalized approach to fitness, wellness, and stress management. Your Alter DNA report also includes a free report walkthrough with an Alter senior wellness advisor.
  • Alter Signal — A wearable biometric device that tracks sleep, stress, activity, and heart rate. The device pairs with the Alter Screen and Alter App.
  • Alter Screen — An AI-powered mirror that offers workouts for all fitness levels, as well as AI form correction, allowing you to exercise in a safer and smarter manner.
  • Alter Accessories — Additional accessories include a foam roller, yoga mat, and strength bands.

When you purchase an Alter system, your membership is included. Alter membership includes access to a variety of content and coaching only available to members. Currently, the Alter System and membership is priced at $2,995 (reduced from $3,199).

Alter App

The Alter App pairs with your Alter Signal and Alter Screen devices and allows you to track your health and wellness goals. The app is available on both iOS and Android devices.

30-Day Home Trial

If you aren’t satisfied with your Alter System, you can receive a full refund within 30 days of delivery. You will need to return the system in its original condition and in its original box to activate your refund.

One Year Limited Warranty

The Alter System is protected by a one year limited warranty that covers the Alter Signal and Alter Screen devices — both devices are warranted to be free from defects in materials and workmanship for a period of 12 months from the date of delivery.

AlterPay Financing

The upfront cost of an Alter system and membership is currently $2,995. The company understands that this may be a significant upfront investment for some customers; thus, Alter offers zero percent APR financing through its AlterPay financing program. 

Eligibility restrictions may apply, but the majority of customers will be approved, no matter their credit score or financial history. AlterPay financing offers monthly payments as low as $79.95 per month with no extra fees; your down payment can be customized based on your needs.

Health and Fitness Rewards

To encourage Alter members to meet their health and fitness goals, Alter will cover your monthly membership fee if you complete your Alter plan each week.

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The Bad

  • Alter System and Membership Cost
  • Devices and Membership Not Sold Separately

Alter System and Membership Cost

The Alter System, including membership, currently costs $2,995 (reduced from $3,199). For some customers, this may be a daunting price tag. However, it is important to keep in mind that this price includes your DNA kit, the Alter Signal biometric wearable device, the Alter Screen, additional accessories, and your membership. To assist in making Alter’s services available to a wider audience, Alter offers financing through its AlterPay program. AlterPay allows you to make monthly payments of $99 with zero percent APR, providing a simple alternative to paying the full upfront cost out of pocket.

Devices and Membership Not Sold Separately

Alter System devices and Alter membership are not sold separately; they are currently only available in a bundled plan with one price. Thus, if you would just like to, for example, purchase the Alter Screen to augment your current workouts, you will have to purchase the complete Alter System and membership.

However, it is important to note that the Alter System and membership is designed to provide you with a well-rounded approach to your health and wellness based on your DNA, and all devices support one another in helping you reach your goals.

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The Bottom Line

Alter is the world’s first at-home fitness system that combines your DNA and biometrics with state-of-the-art technology, allowing you to personalize your fitness, health, and wellness goals to your specific biological makeup. The Alter team is made up of an elite group of professionals that provide expert insight on human performance, sports psychology, sports medicine, and more.

The Alter System includes two devices: the Alter Signal and the Alter Screen. The Alter Signal is a wearable biometric device that tracks your activity, including sleep and stress. The Alter Screen is an AI-powered mirror that offers personalized and real-time workouts and form correction, ensuring that your workouts are safe and effective. The Alter System is a bundled plan including both devices, and the system also includes your initial DNA cheek swab kit and Alter membership, which gives you access to special content and resources. The Alter System pairs with the Alter App, allowing you to track your health and wellness goals and progress.

The upfront cost for the Alter System may be a large investment, but Alter offers financing to help make the system more affordable for more customers. In addition, if you complete all your weekly goals in your personalized wellness plan, and track your progress on the Alter app, Alter will cover your monthly membership fee.

If you’re looking for a new and personalized system to help you reach your fitness, health, and wellness goals, Alter could be a good option for you. Read Alter reviews below to see what people are saying about the Alter System.

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Star Rating

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5.0

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44 Reviews

Review Breakdown

5 grade

98%

4 grade

2%

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Rachel

At 45, I realized it was time to take my health seriously if I wanted to be around for my grandchildren. Alter’s personalized coaching and DNA insights made the process so much easier. I’ve been using the app for three months, and I already feel more energetic and less stressed. I’m eating healthier, sleeping better, and even my doctor has noticed improvements. It feels like I’m adding years to my life!

4 days ago

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Nancy

I’ve been trying to get my health on track for years, but most programs are too expensive or don’t work. Alter’s payment options made it possible for me to start, and I’m already feeling more confident and energized. This has been a blessing.

14 hours ago

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Rachel

Bailey asked me to share my thoughts, and I have to say, Alter has been worth it. I’ve been consistent for the first time in years, and the DNA-based meal plan makes so much sense. I’m excited to see how much progress I can make.

14 hours ago

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Chantel

I’ve been on so many diets that didn’t work, and I was worried this would be the same. But Alter’s DNA approach is different—it feels like it was made for my body. It’s still a stretch for my budget, but the results are making it worth it.

1 day ago

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Jessica

As a CEO, I’ve always looked for ways to improve my performance, and Alter’s DNA-driven approach is exactly what I needed. It’s like bio-hacking for busy professionals, and I’m thrilled with how tailored the plan feels to me.

1 day ago

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Kelly

Kristina, my coach, encouraged me to write this because I’ve been sticking to Alter for about three weeks now. It’s been so helpful to have someone checking in regularly, and I’m already feeling stronger and more focused.

1 day ago

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Laura

I’ve failed on so many diets over the years because I’d get overwhelmed. Alter’s combination of breathwork, personalized coaching, and meal plans has made it easier to stay consistent. I feel more balanced and finally see results!

4 days ago

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Jessica

Kristina asked if I’d share my journey with Alter, and here it is—I’ve been doing this for about three weeks now, and it’s been such a positive change. The accountability from my coach and the tailored plans make it so much easier to stay consistent.

4 days ago

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Jennifer

As an executive, I often put work ahead of my health. Alter’s DNA-based insights feel like the future of bio-hacking, and I love how it fits into my busy schedule. The personalized coaching keeps me accountable, and I’m already feeling more energized.

5 days ago

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Patricia

The Alter mirror is literally so chic. It’s in my home office and ppl always comment on how sleek it looks. The body scan thing is crazy helpful like I finally stopped using the scale and I’m not stressed about my weight anymore.

5 days ago

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Barbara

I’ve cleared out so much space in my home gym because Alter has replaced most of my equipment. The workouts are versatile and effective, and I feel like I’m working smarter, not harder. This has been one of the best decisions for my health.

5 days ago

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Linda

I was not ready for how good the mirror looks. Like it fits perfect in my living room and doesn’t even look like gym stuff. I love the body scan cuz it lets me see progress without having to step on a scale.

14 hours ago

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Lauren

I wasn’t expecting the mirror to look this good. It’s like part of my decor now and I put it in my home gym. The body scan thing is legit like I can see changes in my body without ever using a scale.

1 day ago

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Natalie

So far, Alter has been a breath of fresh air compared to other programs I’ve tried. It’s early, but the DNA-driven meal plan and workouts feel so intuitive. I’m hopeful I’ll start seeing real results soon!

1 day ago

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Jessica

I had an issue with the wearable not connecting, but the support team resolved it immediately. Their customer care is top-notch, and now I’m enjoying the tailored workouts and nutrition plan!

4 days ago

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Jessica

The workouts are well-designed and effective, but I find myself going back to my weight bench and treadmill. Alter feels like a good supplement, but I’m not sure it’s enough on its own for me.

5 days ago

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Megan

I’ve never had this level of accountability in a fitness program before. My coach keeps me focused, and I’m already seeing results after a few sessions. Paying through my HSA made it even better!

5 days ago

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Amanda

I’ve just started, but the support from my coach has been amazing. Having someone keep me accountable is what I needed to finally stay consistent!

4 days ago

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David

I didn’t think I could afford Alter, but the monthly payment plan made it doable. The coaching is keeping me on track, and I’m starting to see small changes in how I feel. I’m glad I gave it a chance.

3 weeks ago Edited January 14, 2025

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Laura

My doctor recommended Alter as a sustainable way to lose weight and build strength. The personal coaching has kept me motivated, and I’m already seeing small but promising changes in my energy levels.

3 weeks ago Edited January 14, 2025

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chris

The Alter Anywhere app is super easy to use. I don’t need to think about what to do—the workouts are right there. It’s helped me get back into shape without a lot of stress.

3 weeks ago

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Kelly

The Alter App has completely changed how I approach fitness. The meal plan is based on my genetics, and it’s the easiest plan I’ve ever followed.

2 weeks ago Edited January 9, 2025

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James

I got Alter Anywhere to stay active at home, and it’s been great. The workouts are tailored to my level, and I’m finally seeing progress without going to the gym.

3 weeks ago

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Rachel

I was nervous about starting Alter, but I’m so glad I did. The workouts are great, and the app keeps me motivated. I feel like I finally have a plan that works for me.

3 weeks ago

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Jessica

The Alter App helps me combine my treadmill sessions with their workouts. I feel like I’m getting a complete program without wasting time.

2 weeks ago Edited January 9, 2025

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Emily

The Alter App’s personalized nutrition plan is the best part. It’s tailored to my DNA, so I finally feel like I know what works for me.

2 weeks ago Edited January 9, 2025

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Emily

Summer has been such a supportive coach. She checks in every week, and the app’s personalized workouts are helping me finally stick to a routine.

2 weeks ago Edited January 9, 2025

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Kelly

I love the smart mirror on Alter One. It makes workouts so much easier to follow. I’ve built strength and lost inches in just a couple of months.

3 weeks ago

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Review Source

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Osotomilayo

From the moment I started using Alter, I was impressed by the level of customization and attention to detail that went into creating my personalized fitness plan. By analyzing my DNA and biometric data, Alter was able to identify my unique strengths and weaknesses, as well as any potential risk factors that I needed to be aware of. This information gave me a deeper understanding of my body and allowed me to tailor my workouts and nutrition plan to maximize my results.

9 months ago

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Megan

I’ve been using Alter Anywhere with my treadmill for off-screen cardio. The app’s meal plans are amazing—I’ve lost 12 pounds without feeling like I’m dieting.

2 weeks ago Edited January 9, 2025

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Lauren

The DNA-based nutrition plan from Alter is incredible. It’s so easy to follow, and I’m finally seeing results that last!

2 weeks ago Edited January 9, 2025

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Natalie

I use my Peloton with the Alter App, and it’s the perfect mix. The app’s strength training complements my cardio, and the nutrition plan keeps me on track.

2 weeks ago Edited January 9, 2025

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Kelly

The Alter App works perfectly with my existing treadmill. I use it for off-screen cardio and rely on the app for my strength and recovery sessions. Best combo ever!

2 weeks ago Edited January 9, 2025

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Laura

Bailey has been such a great coach! She checks in regularly and helps me stick to my plan. The app’s DNA-based nutrition guidance has been so helpful!

2 weeks ago Edited January 9, 2025

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Samantha

The Alter App is a lifesaver. I love the daily nutrition plan—it’s based on my genetics, and I feel like I finally understand how to eat right for my body.

2 weeks ago Edited January 9, 2025

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Natalie

I never thought I’d enjoy working out at home, but Alter Anywhere changed that. The app gives me workouts tailored to my goals, and the nutrition plan makes eating simple.

2 weeks ago Edited January 9, 2025

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Megan

I use Alter One along with my treadmill for off-screen cardio, and it works perfectly. The app keeps me on track with workouts, and the DNA-based meal plan makes eating easy.

2 weeks ago Edited January 9, 2025

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Jessica

The personalized nutrition plan on the Alter App has been a game-changer. I know exactly what to eat for my body, and my coach Kristina helps me stay accountable.

2 weeks ago Edited January 9, 2025

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Rachel

I love how the Alter App combines workouts with my Peloton. I do cardio on the bike, then use the app’s strength programs. It’s such a great balance for my fitness goals!

2 weeks ago Edited January 9, 2025

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Emily

I’ve been using Alter Anywhere for a few months, and the app’s meal plan based on my DNA is amazing. It’s simple and keeps me on track without feeling restrictive!

2 weeks ago Edited January 9, 2025

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Kelly

The app makes everything so simple. The meal plan is tailored to my genetics, and I feel like I’m finally eating in a way that works for my body.

2 weeks ago Edited January 9, 2025

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Sarah

The Alter App’s meal suggestions are spot on. It’s personalized to my goals and DNA, and the recipes are so easy to make. I feel amazing!

2 weeks ago Edited January 9, 2025

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Lauren

The DNA-based nutrition plan on the app is the best part of Alter. It’s simple, effective, and I feel like I’m finally eating what my body needs.

2 weeks ago Edited January 9, 2025

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Natalie

The app’s nutrition plan has completely changed my eating habits. It’s tailored to my body, and Summer keeps me accountable when I start to slip.

2 weeks ago Edited January 9, 2025