Vitamin Stores Blog and Resources
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6 Tips to Make You a Better Runner
September 23, 2019
It can be so hard to convince yourself to go for a run. Do you struggle to wake up early to work out? Does the idea of ...
Read More10 Ways to Practice Self-Care and Avoid Burnout
September 11, 2019
Do you find yourself struggling to focus at work? Are you exhausted at the end of each day, and dreading the next day? ...
Read MoreDepressed or Vitamin Deficient?
August 06, 2019
It is hard to know if you are getting enough vitamins and minerals in your diet to support your body. Typically we only...
Read MoreAll Posts
6 Tips to Make You a Better Runner
It can be so hard to convince yourself to go for a run. Do you struggle to wake up early to work out? Does the idea of running make you feel dissuaded to even go? Do you feel exhausted after you run? Use these following tips...10 Ways to Practice Self-Care and Avoid Burnout
Do you find yourself struggling to focus at work? Are you exhausted at the end of each day, and dreading the next day? Are you looking for a new challenge? You may be experiencing symptoms of burnout. Burnout is a serious is...
Depressed or Vitamin Deficient?
It is hard to know if you are getting enough vitamins and minerals in your diet to support your body. Typically we only go to the doctor when something really bad has happened like throwing up blood or severe pain. What if o...
Focus on These 4 Principles to Balance Your Life
Sometimes the demands of the world seem to dictate your life. We've gathered some advice from experts to help you calm the chaos. They advise following these four principles to set priorities, establish a routine, develop hea...
5 Ways to Have a Healthy Start to the Day
Guest post by Cynthia Lopez Sometimes, getting a healthy start to the day is easier said than done. We all wish to start the morning doing all the things we know we should do. But changing our routine to fit in these healthy...
5 Unique Benefits of Daily Meditation
Guest post by Paisley Hansen 1. Reduce your stress Multiple studies over the years have proven that you can experience less stress through mindfulness and meditation. When you're stressed out, it can greatly affect your life ...
Changing Your Mindset vs. Changing “The Rules” for your Diet
Guest Post by Tracee Gluhaich Henry Ford once said, 'Whether you think you can or think you cant, you are right.' So many people are looking for lifestyle changes. Maybe they want to lose weight, get out of debt, change ...
The Truth Behind Dieting
Men and women are constantly bombarded by social media posts, billboards, and advertisements of images of the perfect body. Because of this, when we think of the gym or dieting we think of an impossible body image. We t...
The Multivitamin Debate: Should You Take Your Vitamins?
Are you wasting your money on multivitamins? Many in the medical and nutrition communities say no, but the authors of an editorial published in the Annals of Internal Medicine say yes. So who's right? The Debate: To Supplem...
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