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Depressed or Vitamin Deficient?

It is hard to know if you are getting enough vitamins and minerals in your diet to support your body. Typically we only...

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Focus on These 4 Principles to Balance Your Life

Sometimes the demands of the world seem to dictate your life. We've gathered some advice from experts to help you calm t...

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5 Ways to Have a Healthy Start to the Day

Guest post by Cynthia Lopez Sometimes, getting a healthy start to the day is easier said than done. We all wish to star...

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    Depressed or Vitamin Deficient?
    It is hard to know if you are getting enough vitamins and minerals in your diet to support your body. Typically we only go to the doctor when something really bad has happened like throwing up blood or severe pain. What if o...
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    Focus on These 4 Principles to Balance Your Life
    Sometimes the demands of the world seem to dictate your life. We've gathered some advice from experts to help you calm the chaos. They advise following these four principles to set priorities, establish a routine, develop hea...
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    5 Ways to Have a Healthy Start to the Day
    Guest post by Cynthia Lopez Sometimes, getting a healthy start to the day is easier said than done. We all wish to start the morning doing all the things we know we should do. But changing our routine to fit in these healthy...
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    5 Unique Benefits of Daily Meditation
    Guest post by Paisley Hansen 1. Reduce your stress Multiple studies over the years have proven that you can experience less stress through mindfulness and meditation. When you're stressed out, it can greatly affect your life ...
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    Changing Your Mindset vs. Changing “The Rules” for your Diet
    Guest Post by Tracee Gluhaich Henry Ford once said, 'Whether you think you can or think you cant, you are right.' So many people are looking for lifestyle changes. Maybe they want to lose weight, get out of debt, change ...
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    The Truth Behind Dieting
    Men and women are constantly bombarded by social media posts, billboards, and advertisements of images of the perfect body.  Because of this, when we think of the gym or dieting we think of an impossible body image. We t...
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    The Multivitamin Debate: Should You Take Your Vitamins?
    Are you wasting your money on multivitamins? Many in the medical and nutrition communities say no, but the authors of an editorial published in the Annals of Internal Medicine say yes. So who's right? The Debate: To Supplem...

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