Showing 8 of 14

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    Singing the Wintertime Blues? Men and Depression
    Guest Post by Robyn Flint Depression knows no boundaries. It can occur in anyone due to a number of precipitating factors like predisposition, a life-changing diagnosis or illness, the loss of a loved one, or seasonality.&nb...
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    Eating Well Without Being on a Diet
    Guest Post by Dan Chojnacki The health and wellness industry continues to have a significant impact on society. Figuring out how and what we should eat is the subject of endless debate. You've probably heard of the keto diet,...
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    Consistency Is Key: Maintaining Health Resolutions Past January
    Guest Post by Dan Chojnacki New year, new you. It’s an annual phrase used by many to signal a change. The new year is a time when many people want to either hit the reset button and return to previous goals or decide to...
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    Positive Effects of Travel on Your Health
    Guest Post by Sahara Rose De Vore When you think of self-care you probably think about going to the gym, joining a yoga class, spending an hour a day meditating, drinking a green juice, getting a massage, or trying out the n...
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    New Year's Resolutions: Don't Give Up
    “The best resolution is one that you will keep!” — Dr. Barbara Bushman of Missouri State University In 2018, only 4 percent of people actually stuck to their New Year’s resolutions. You don’...
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    8 Lifestyle Changes for Better Digestion
    Guest Post by Lisa Richards Nobody enjoys being bloated or gassy. And yet we often think that it’s just something to put up with. Well, good news — you don’t have to put up with it. All you need to do is ma...
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    Benefits of Corporate Wellness Programs: Making Changes
    Guest Post by Shyam Bhardwaj Corporate lifestyles are causing a significant proportion of the U.S. workforce to face lesser productivity. Sedentary lifestyles, poor nutritional choices, bad posture, improper work-life balanc...
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    Best Habits to Avoid Stress in the Workplace
    Guest Post by Jennifer Broflowski Stress is an inevitable component of daily life. Whereas some are concerned with its negative effects on our physical and mental health, many scientific conclusions highlight its positive e...
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