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Freshology meal plans are designed for weight loss and long-term healthy weight. The company uses fresh ingredients that are local to Southern California. Freshology is one of the only diet meal plans that has options for a gluten-free diet.

When you sign up for Freshology, you will get shipments to your home twice a week for three meals a day. The company offers four main types of meals:

  • Accelerated Weight Loss
  • Standard Weight Loss
  • Fitness Performance
  • Healthy Gourmet (for a healthy lifestyle)

Freshology promises personalized attention to their customers. They even let you customize your meals so you have, "a fulfilling dining experience."

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The Good

  • Fresh ingredients
  • Meal options

Like the name implies, Freshology uses fresh, seasonal ingredients that are local to Southern California. They cater to a variety of specialized diets including vegetarian and gluten-free. Freshology offers a large variety of meals to choose from, and although there are mixed reviews about the taste, most find the meals to taste good.

The Bad

  • Expensive
  • Coaching and support

This is one of the most expensive meal plan diets. It makes sense that Freshology has a high cost: meals use healthy ingredients, aren't frozen, and can be organic. Still, many have found that the fresh ingredients aren't worth the price.

Freshology offers limited coaching and support to dieters looking to lose weight.

The Bottom Line

Freshology is one of the most expensive meal plans we've reviewed. However, they claim to use local, fresh ingredients, so it makes sense that this diet is so expensive. If you can afford this diet and are looking for healthy meals that you don't have to think about, this is a good diet for you.


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