Showing 6 of 16

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    How Sleep Affects Your Decision-Making Skills
    Guest Post by Matt Shealy Did you know that not getting enough sleep not only is detrimental to your physical health but can also lead to poor or risky decision-making? That’s right, shortchanging yourself on those Z&r...
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    What Should I Do About Jet Lag on My Christmas Trip?
    Fortune has shined upon you. You get the great opportunity to visit your sister and her family for the holidays this year — in Merry Olde England: home of all the royal babies, Love Actually, and a favorite saying of ...
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    20 Sleep Hacks for Holiday Travel
    Getting sleep over the holidays is a struggle for kids and adults alike. In fact, Mattress Advisor's recent study on holiday sleep loss reports that 14 percent of sleep loss is due to travel, and of those reporting that tra...
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    My Kids Have Trouble Sleeping Away from Home: Holiday Travel Solutions
    Only 53 percent of people stay home for the holidays, with the rest opting to spend time with family, friends, or on vacation. The same Mattress Advisor survey found that where you sleep affects the quantity of sleep you get...
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    9 Design Ideas to Enhance Your Sleep Quality + a Step-By-Step Recipe for a Dreamy Bedroom
    "Our lives are seemingly becoming busier and busier on a daily basis, and getting the rest your mind and body need on a nightly basis can prove to be difficult," says Bill Fish, a certified sleep science coach and cofounder ...
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    12 Signs You're Ready to Settle Down with a New Mattress
    Do you dread sleeping in your own bed? Do you get jealous when you see other people coming in to work rested and refreshed? Do you feel guilty for longingly watching mattress commercials? Are you jealous of the people preten...
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