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    Expert Health Tips for the Great Outdoors
    If you live in a cold and snowy climate, you know that nothing feels better than warming weather and spending time comfortably outdoors. Take advantage of good weather to be outside. Hiking, swimming, running, or even just ta...
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    Spring Clean Your Health!
    With the warming of the weather, many people carry on the tradition of spring cleaning to help them refresh their home from the winter. As you're refreshing your home, here's some expert advice to help you spring clean your h...
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    More Than Willpower: How to Overcome Barriers to Fitness
    Part two of a two-part series. Read part one here. If you're having a hard time fitting physical activity into your daily life, you're not alone. Overall, the Centers for Disease Control and Prevention (CDC)'s report on physi...
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    More Than Willpower: What's Holding Americans Back in Fitness
    Part one of a two-part series. Read part two here. Did you make an exercise goal for a New Year's resolution? Are you having difficutly meeting it? If you are, it might not just be you. There may be some external factors at p...
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    Fall Health Hacks for Your Physical and Mental Health
    Taking care of your physical and mental health can help make life more enjoyable. Now is the time to get prepared and make necessary changes as the season changes to get the most out of fall. Physical health Fitness is an imp...
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    Fall Health Hacks for Your Nutrition and Fitness
    Maintaining good health is important year-round. As each season changes, it's a nice opportunity to evaluate your habits and make changes. Because of harvest season, fall is a great time to add more vegetables and fresh fruit...
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    What Business Leaders Need to Know about Addiction among Employees
    Guest Post by Dr. Indra CidambiWith the spread of the drug epidemic from urban to suburban and even rural areas, addiction in the workplace is not uncommon anymore, and it is a serious issue. Not only is the loss of productiv...
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    Don't Let Your Feet Break Your Heart
    Guest Post by Dr. Bruce Pinker February is Women's Healthy Heart Month for a very good reason: According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for females in the United...
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    6 Ways to Reboot Your Motivation for New Year's Resolutions
    The new year often begins with motivation to make changes that will improve life. New Year's resolutions can be about education, finance, health, or more personal goals.According to a 2019 poll by Branded Research, 38 percent...
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    2 Types of Pain to Avoid Over the Holidays
    For many people, the holiday season means shopping, decorating, and wrapping gifts. These activities can cause foot and back pain, and in some cases may lead to injury. Below are a few suggestions from experts on avoiding foo...

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