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    More Than Willpower: How to Overcome Barriers to Fitness
    Part two of a two-part series. Read part one here. If you’re having a hard time fitting physical activity into your daily life, you’re not alone. Overall, the Centers for Disease Control and Prevention (CDC)&rsqu...
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    More Than Willpower: What's Holding Americans Back in Fitness
    Part one of a two-part series. Read part two here. Did you make an exercise goal for a New Year's resolution? Are you having difficutly meeting it? If you are, it might not just be you. There may be some external factors at ...
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    How to Cope with Mental Health Issues When You're the Boss
    Guest Post by Heather Baker One of the most positive changes of the last decade has been the slow shift in attitudes towards mental illness in the workplace. From celebrities like Brad Pitt and Lady Gaga, to Prince Harry and...
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    5 Good Habits to Keep You Healthy at Your Desk Job
    Guest Post by Sophia Smith Having a desk job is a given these days, yet, in spite of obvious comforts this type of job has, stress and difficult office relationships can still take their toll. Of course, there are more stress...
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    Fall Health Hacks for Your Physical and Mental Health
    Taking care of your physical and mental health can help make life more enjoyable. Now is the time to get prepared and make necessary changes as the season changes to get the most out of fall. Physical health  Fitness is...
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    Fall Health Hacks for Your Nutrition and Fitness
    Maintaining good health is important year-round. As each season changes, it’s a nice opportunity to evaluate your habits and make changes. Because of harvest season, fall is a great time to add more vegetables and fres...
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    How to Maintain Physical and Mental Health All Year
    Guest Post by Claire Morgan In the hectic world filled with day-to-day obligations and taking care of other people’s needs, we often forget about our own physical and mental state. Here are some tips and activities to s...
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    What Business Leaders Need to Know about Addiction among Employees
    Guest Post by Dr. Indra CidambiWith the spread of the drug epidemic from urban to suburban and even rural areas, addiction in the workplace is not uncommon anymore, and it is a serious issue. Not only is the loss of productiv...
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    Don't Let Your Feet Break Your Heart
    Guest Post by Dr. Bruce Pinker February is Women's Healthy Heart Month for a very good reason: According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for females in the United...
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    6 Ways to Reboot Your Motivation for New Year's Resolutions
    The new year often begins with motivation to make changes that will improve life. New Year’s resolutions can be about education, finance, health, or more personal goals.According to a 2019 poll by Branded Research, 38 p...

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