Posted: Guest|June 26th, 2019

Health Insurance

How to Maintain Physical and Mental Health All Year


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Guest Post by Claire Morgan

In the hectic world filled with day-to-day obligations and taking care of other people’s needs, we often forget about our own physical and mental state. Here are some tips and activities to see you through the stressful days, so you can stay physically and mentally healthy all year.

Water and food

Water and food are the two most important ingredients in life. Without them, your body cannot function, but you have to be careful about what you eat and how much water you drink. First and foremost, you should drink plenty of water on a daily basis. No matter what time of the year it is, you should drink at least eight glasses of water each day; especially during the summer when you sweat a lot.

You’ve heard that you are what you eat, so make sure all the food you intake is good for your body and rich in nutrients. Incorporate seasonally fresh fruits and veggies into your diet.


Meditation is a perfect way to keep your stress at bay and work on your mental health. During the colder days, just find a perfect spot in your room or house and let all the worries go away. And during the warmer days, go to the beach, sit back, and relax in your garden or any other favorite outdoor place. A healthy meditation routine will focus your brain, improve your attention, and decrease anxiety and stress in your daily life.

Work-life balance

Work can drain your energy and leave you with little time for the things you like. If that’s the case, you need to take a step back and evaluate your priorities. It is essential for your mental and physical health to have a positive work-life balance throughout the whole year. So, make sure to have some time every day for enjoying your hobbies, meditating, getting outdoors, or catching up with your friends and family. Soon, you will notice restored energy and decreased stress.


Moving your body helps both your mental and physical health. Physically, If you work out, you get to burn some extra energy, relieve stress, get fit, and improve your body image. With all that, comes a healthier mind. On a warm day, try jogging, hiking, riding a bike or simply walking through the park with your friends. However, when the weather is not that great, or you simply like working out in a group, you can easily join a local gym or find a martial arts dojo. Martial arts can be a very effective way to keep both your body and mind in check, because they bring many benefits. Martial arts can improve both your fitness and your confidence. If you’re new to the practice, you can get acquainted with martial arts on blogs like Fighting Report and other similar sites.


Remember when we talked about work consuming all your time and energy? Stressful obligations can diminish your ability to relax, so it’s time you find some time to devote to yourself. There is no rule when it comes to this, because what relaxes some people will stress out others. So, find the relaxation method that works for you. It can be meditation, yoga, reading a book, watching a TV show or a movie, etc. Just make sure you have a few minutes to yourself to gather your thoughts and focus on something other than work and stress.

Don’t let your physical and mental health deteriorate just because you don’t think you have enough time for yourself. They are the components of a successful, healthy, and balanced life.

Claire Morgan is a marketing consultant and lecturer who, thanks to her integrated approach to business,  stands behind many digital strategies of renowned brands. She enjoys travelling and passionately blogs about the latest marketing and lifestyle trends.

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