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Tracy Anderson Method

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LAST UPDATED: June 27th, 2019
Tracy Anderson is a renowned fitness expert and trainer, best known for being the personal trainer of actress Gwyneth Paltrow and working with Madonna, Jennifer Lopez and Courteney Cox. Anderson's fitness program is based on muscular structure groups and her workouts target every muscle of the body through specific movements that strengthen the muscles' connections to the body. The Tracy Anderson Method is heavily based on cardio exercises and dance moves, and is designed for people of all ages and body types. Her system includes nine workout DVDs, which are 30 minutes each. The entire DVD set is meant for the user to work out six days a week for 90 days.

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The Good

  • Any experience level
  • Customized
  • Diet plan
The Tracy Anderson Method is an intense fitness program intended to challenge anyone, regardless of experience level. While many exercise routines and programs are cookie cutter or one-size-fits-all, the Tracy Anderson Method can be customized according to body type and fitness needs. A benefit of the Tracy Anderson Method is that you don't need access to a gym; it can be done in your home at your convenience. The Tracy Anderson Method incorporates cardio and strength training to help you achieve your fitness and health goals. Anderson says her program provides a complete body workout, meaning you won't have to use other training programs or methods to supplement it. She also claims that results can be seen quickly, often within only one week. The program also includes an eating plan, which users are to follow in conjunction with the exercises in order to achieve better results and health overall. The DVDs come with a 30-day money-back guarantee, which provides peace of mind to users who may be unsure if the program is for them. The Tracy Anderson Method is very popular, used by many actors and athletes. It has been featured on Good Morning America and CNN, as well as in Vogue, Allure, Shape, Vanity Fair and other magazines.

The Bad

  • Can be expensive
  • Time commitment
  • Advertising can be misleading
The 90-day program seems reasonable at first: for $89.97 plus the $14.99 shipping and handling fees, you'll receive four DVDs containing ten workouts, a fitness guide, a food guide and access to the only community. However, Anderson stresses that you need to keep moving on to the next level of the program each time you complete one - which means that you'll need to keep investing more money on the DVDs to advance in the program. The time commitment is also a downside: Anderson recommends that you work out using her program six days, one hour each day. If you're busy with school, work or family commitments, you may not have time to work out quite so often or for such long periods of time. The Tracy Anderson Method's advertising could also lead you astray in terms of your expectations. The program is promoted by many celebrities and even models, and many of the real-life examples shown on the site feature extreme body changes. If you don't see the same extreme results, you may find yourself disappointed in the program.

The Bottom Line

The workout is complete and comprehensive, offering a mix of calorie-burning, strengthening and sculpting exercises - and it promises that you'll see results quickly. However, you'll have to commit a lot of time and energy to see those results, as well as more money over the long-term to keep advancing through the program.
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