How Healthier Snacking Can Help You Reach Your Goals


Facebook Tweet mail
blog post author image
Written by Benjamin Smith | August 21st, 2019
Benjamin Smith is a Content Management Specialist for Best Company. With a background in Public Relations and Spanish Language Studies, Benjamin enjoys creating engaging content for all audiences. When away from the office, most commonly you will find Benjamin enjoying the great outdoors, singing, or experimenting on a new recipe in the kitchen.

One of the greatest challenges in meeting health and fitness goals is examining our snacking habits. I am not saying that snacks are bad; in fact, according to Medline Plus, healthy snacking can help you avoid overeating during meal time.

To ensure your snacks aren't sabotoging your health, take a close look at the nutrition facts on the label. Avoid snacks with excessive fat and sugar, and choose high-protein snacks that will keep you feeling full longer.

An article by Harvard Health Publishing offers the following ideas for healthier snacking: 

  • Go for the whole-grain.
  • Bring back breakfast. Have some whole-grain toast or low-sugar granola later in the day.
  • Try a “high-low” combination, like apples with a little bit of peanut butter.
  • Go nuts. Have some unsalted nuts as a snack.
  • Eat a combination of protein, fat, and carbs.
  • Snack mindfully. Instead of getting distracted, focus on the snack.
  • Take it with you. Think ahead and carry a small bag with some healthy snacks with you.

One nutritious snack I actually enjoy eating is protein balls. This recipe uses a trend in the health food industry — powdered peanut butter, which is finding its way onto more and more store shelves. Not only does this recipe make a great snack, it also satisfies your sweet tooth!

Almond PB2 Protein Balls

Recipe by Amy at Sizzling Eats

Photo courtesy of PB2 Foods

Yields about 12 balls
Prep Time: 10 minutes
Total Time: 10 minutes


  • 12 tbsp Almond PB2 reconstitute with 9 tablespoons of water
  • 2 tbsp heavy whipping cream
  • 2 tbsp butter
  • 1 tbsp raw cacao
  • 1 cup unsweetened coconut shreds
  • 1/4 cup hemp seeds
  • 2 tbsp sugar-free baking bar chopped
  • 6 tsp stevia
  • 1 tsp vanilla extract

Calories: 135 kcal


  • In a small stockpot, add reconstituted PB2 Almond, heavy cream, and butter.
  • Melt ingredients until creamy over low heat.
  • In medium bowl, add ALL other ingredients.
  • Add heated mixture into ingredients.
  • Using moist hands, form tablespoon-sized balls.
  • Place on a parchment-lined baking sheet.
  • Refrigerate for about 15 minutes until firm.
  • Store in an airtight container.

Today's healthy snacks are not as boring and bland as the plain rice cakes of the past. Just because your snacks may not come in the shiny plastic wrapping of a candy bar, doesn’t mean that they won’t taste great. Experts from Women's Health agree that healthy snacks can be varied and flavorful. Check out their list of the top 50 healthy snacks recipes. But first, maybe grab a snack!

The Top Fitness Centers Companies

company logo
#1 Planet Fitness chevron_right
8.8 Overall Score
company logo
#2 Vasa chevron_right
8.3 Overall Score
company logo
#3 Gold's Gym chevron_right
7.7 Overall Score

Related Articles

Card image cap
10 Tips to Help Older Adults Stay Healthy and Active

Guest Post by Melissa Morris There are some unique things that happen to your body as you age, so it’s important ...

Read More
Card image cap
Top 5 Healthiest Fruits According to Health and Fitness Experts

2,000 or more. That is how many fruits there are around the world. If you were to sit down and write up a list of all...

Read More
Card image cap
Expert Guide for Exercise During Pregnancy

Have you ever been scared of excess weight gain during your 40 weeks of pregnancy? To start, it is important to remembe...

Read More