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The Ultimate Fall 2019 Health and Fitness Gift Guide: 65 Gifts Under $...

Summer is coming to a close and jackets are coming out of storage. As fall begins, a new page is turned in the fitness ...

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The Best Body-Weight Exercises: No Equipment Required

Guest Post by Melissa Morris You don't need fancy equipment or an expensive gym to get a good workout in or to stick to ...

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30-Minute Workouts for a Busy Schedule

Guest Post by Rebekah Miller One of the most common reasons that people halt their exercise regimen is due to time const...

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    The Ultimate Fall 2019 Health and Fitness Gift Guide: 65 Gifts Under $50
    Summer is coming to a close and jackets are coming out of storage. As fall begins, a new page is turned in the fitness world. Runners bundle up when running during cool mornings, fans at sporting event pack blankets and jack...
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    The Best Body-Weight Exercises: No Equipment Required
    Guest Post by Melissa Morris You don't need fancy equipment or an expensive gym to get a good workout in or to stick to your workout routine. Sometimes, you want to get a quick workout in at home, or you're traveling and do n...
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    30-Minute Workouts for a Busy Schedule
    Guest Post by Rebekah Miller One of the most common reasons that people halt their exercise regimen is due to time constraints. In today's world, we are busy. Whether it's work, school, kids, or a combination of all of the ab...
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    Effects of Regular Exercise and Good Nutrition on Your Skin
    How often do you look in the mirror and look at your skin? Do you ever focus on imperfections? Do you struggle with acne? For those who participate in a lot of physical exercise, it is not uncommon to wonder what consistent ...
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    What on Earth Should I Eat for Breakfast?
    Do you eat breakfast? What about second breakfast? If your answer to either of these questions is no, I am sure that Pippin and Merry from Lord of the Rings would be disappointed. If you’re seeking to improve your heal...
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    The 3 Best Ab Exercises: 5 Experts Weigh In
    Are you trying to strengthen your core? Are you getting bored relying on sit-ups and crunches to get your ab workout in? Did you know there are alternate exercises that not only give better results, but are better for your ...
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    How Healthier Snacking Can Help You Reach Your Goals
    One of the greatest challenges in meeting health and fitness goals is examining our snacking habits. I am not saying that snacks are bad; in fact, according to Medline Plus, healthy snacking can help you avoid overeating dur...
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    Strength Training for Parents: 3 Powerful Reasons You Need to Start Today
    Guest Post by Nicholas Rizzo As a parent, there is so much going on that requires the majority of your time and attention. With kids on the mind, it is easy to get in the habit of forgetting to direct any of that time and ...
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    3 Expert-Approved Strategies for Getting in Shape When You Don’t Have Time
    Guest Post by Nicholas Rizzo One commodity that we all do not have enough of is time. It just never seems like there is enough of it in the day. Once you’re done accounting for all the time you have to dedicate to work...
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    Two Amazing Recipes for Eating Your Way to Health
    How often do you find yourself heading to the fridge or pantry throughout the day looking for a snack? For many of us, this is common. One of the greatest challenges for those seeking to stay healthy or drop a couple pounds...

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