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The Ultimate Fall 2019 Health and Fitness Gift Guide: 65 G...

February 24, 2020

Summer is coming to a close and jackets are coming out of storage. As fall begins, a new page is turned in the fitness ...

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The 3 Best Ab Exercises: 5 Experts Weigh In

February 24, 2020

Are you trying to strengthen your core? Are you getting bored relying on sit-ups and crunches to get your ab workout in...

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Taking Control of Your Physical Fitness on a Budget

February 24, 2020

Have you ever invested in a gym pass and hardly used it? Many of us are guilty of this. People often feel better about ...

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    The Ultimate Fall 2019 Health and Fitness Gift Guide: 65 Gifts Under $50
    Summer is coming to a close and jackets are coming out of storage. As fall begins, a new page is turned in the fitness world. Runners bundle up when running during cool mornings, fans at sporting event pack blankets and jack...
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    The 3 Best Ab Exercises: 5 Experts Weigh In
    Are you trying to strengthen your core? Are you getting bored relying on sit-ups and crunches to get your ab workout in? Did you know there are alternate exercises that not only give better results, but are better for your b...
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    Taking Control of Your Physical Fitness on a Budget
    Have you ever invested in a gym pass and hardly used it? Many of us are guilty of this. People often feel better about their health because they have a gym pass, even when they are not regularly using it. What if you don&rsq...
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    The Art of Pairing Food and Fitness
    Are you attending the gym regularly but not seeing the results that you would like to? Are you attempting to gain muscle, slim down, or tone certain parts of your body? You may be doing all of the right things in the gym. Thi...
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    The Key to Becoming a Healthy Man and Father
    The daily grind is a real thing. Last year, over 128 million people were employed in the United States. Close to 55 percent of those individuals are men. How many of those men do you believe are fathers? Many of these men foc...
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    The Perfect Gym for Women
    What if every time you went to the gym, you felt like you were being watched? What if people seemed to watch you as you walked by or glanced over consistently as you were working out? This is the reality for many women who a...
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    Smoothie Recipe to Treat Irritable Bowel Syndrome
    Finding the right recipes to treat irritable bowel syndrome (IBS) can be an exhausting and frustrating process. My wife was diagnosed with IBS in 2011 after having irregular movements for months. To me, it was a simple fix: t...
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