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5 Tips for Staying Healthy and Fit Without...

Guest Post by Nancy Brown There's a reason most diets fail: people deprive themselves too much while trying to transfor...

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3 Things That Will Slow Down Your Metaboli...

Guest Post by Rio Rocket You've read the hype: Boost your metabolism with this fruit. High-metabolism diet to lose ...

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How Technology Is Taking Over the Fitness ...

Ever heard of Jillian Michaels? Why is her name so commonly associated with fitness even years after the peak of her car...

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    5 Tips for Staying Healthy and Fit Without Depriving Yourself
    Guest Post by Nancy Brown There's a reason most diets fail: people deprive themselves too much while trying to transform their entire routine around food. That can only last so long before they reach a breaking point, usuall...
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    3 Things That Will Slow Down Your Metabolism
    Guest Post by Rio Rocket You've read the hype: Boost your metabolism with this fruit. High-metabolism diet to lose weight with this product. Increase your metabolism permanently and naturally in this many weeks. Yes, y...
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    How Technology Is Taking Over the Fitness Industry
    Ever heard of Jillian Michaels? Why is her name so commonly associated with fitness even years after the peak of her career? If you have ever been down on yourself because you have felt that you were not seeing the results yo...
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    The Art of Pairing Food and Fitness
    Are you attending the gym regularly but not seeing the results that you would like to? Are you attempting to gain muscle, slim down, or tone certain parts of your body? You may be doing all of the right things in the gym. Thi...
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    8 Tips to Prepare for a Summer of Hiking
    Guest Post by Paul RontoSummer is upon us! The summer solstice is here and will pass. That means it’s time to get outside! Before you head into nature, we wanted to share a few simple tips to get your body ready for a s...
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    The Key to Becoming a Healthy Man and Father
    The daily grind is a real thing. Last year, over 128 million people were employed in the United States. Close to 55 percent of those individuals are men. How many of those men do you believe are fathers? Many of these men foc...
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    7 Reasons Why You Are Not Losing Weight
     Guest Post by Eric B. Leader Many people begin a new fitness plan filled with enthusiasm, motivation, and hope.However, the enthusiasm is often soon replaced with dread, disappointment, and discouragement.The motivation...
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    7 Sports for Improving Mental Well-Being
    Guest Post by Claire MorganIt is not a controversial or a novel statement that physical activity improves the mental state of any individual. If you count yourself among the individuals that are skeptical about the topic, he...
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    The Perfect Gym for Women
    What if every time you went to the gym, you felt like you were being watched? What if people seemed to watch you as you walked by or glanced over consistently as you were working out? This is the reality for many women who a...
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    American Family Association Not on Board With Planet Fitness Policy
    The American Family Association responded to the Planet Fitness transgender policy stating that the gym is "catering to the wishes of the transgender lobby" making members feel "uncomfortable and unsafe." AFA President Wildmo...

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