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5 Simple Hacks to Keep You Fit While Traveling

September 27, 2019

Guest post by Runnerclick.com Some people travel for work, others travel for pleasure. A rare few travel for both at th...

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Five Best Healthy Snacks to Keep in Your Car

September 27, 2019

Guest Post by Melissa Morris Snacks are necessary when we are on the go or in between meals when we feel that familiar ...

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Exercises You Can Easily Do at the Office

September 27, 2019

Guest Post by Rebekah Miller In a perfect world, we would have enough time to work a full day, get to the gym for a wor...

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    5 Simple Hacks to Keep You Fit While Traveling
    Guest post by Runnerclick.com Some people travel for work, others travel for pleasure. A rare few travel for both at the same time. You’ll probably find yourself identifying with one of these three groups, and while ea...
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    Five Best Healthy Snacks to Keep in Your Car
    Guest Post by Melissa Morris Snacks are necessary when we are on the go or in between meals when we feel that familiar hunger pang. Healthy snacks keep us energized, provide important nutrients, and can satisfy our appetite ...
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    Exercises You Can Easily Do at the Office
    Guest Post by Rebekah Miller In a perfect world, we would have enough time to work a full day, get to the gym for a workout, prep our meals, and then finish our evening surrounded by those we love. However, it can be challen...
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    Exercise Tips for the Winter Months
    Guest Post by Rebekah Miller You’ve worked hard all summer long to stay in shape, so don’t let it go to waste during the fall and winter months. With holiday parties, shorter days, and colder weather, it can be d...
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    10 Tips to Help Older Adults Stay Healthy and Active
    Guest Post by Melissa Morris There are some unique things that happen to your body as you age, so it’s important that you stay healthy by making good nutritional choices and staying active. Older adults experience a lo...
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    Top 5 Healthiest Fruits According to Health and Fitness Experts
    2,000 or more. That is how many fruits there are around the world. If you were to sit down and write up a list of all of the fruits that you knew of without turning to the internet, how long would it be? I attempted this cha...
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    Expert Guide for Exercise During Pregnancy
    Have you ever been scared of excess weight gain during your 40 weeks of pregnancy? To start, it is important to remember that you have to put on weight in order to help your baby develop properly. In order to keep your energ...
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    The Ultimate Fall 2019 Health and Fitness Gift Guide: 65 Gifts Under $50
    Summer is coming to a close and jackets are coming out of storage. As fall begins, a new page is turned in the fitness world. Runners bundle up when running during cool mornings, fans at sporting event pack blankets and jack...
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    The Best Body-Weight Exercises: No Equipment Required
    Guest Post by Melissa Morris You don't need fancy equipment or an expensive gym to get a good workout in or to stick to your workout routine. Sometimes, you want to get a quick workout in at home, or you're traveling and do n...
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    30-Minute Workouts for a Busy Schedule
    Guest Post by Rebekah Miller One of the most common reasons that people halt their exercise regimen is due to time constraints. In today's world, we are busy. Whether it's work, school, kids, or a combination of all of the ab...

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