1. Personal Trainer Food
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After its founding in 2012 by Mike Starks, Personal Trainer Food (PTF) became a household name in the weight loss industry. Starks created this product after helping his wife lose a significant amount of weight by eating healthier foods. Today, Personal Trainer Food suggests that people can lose 20 pounds in just four weeks if they are willing to try following one of its healthy meal plans. Frozen meals can be ordered online and are easily stored in the freezer until it is time to eat. 

Each weight loss program, or diet plan, has its own formula for weight loss. PTF focuses its weight loss plan 90 percent on food, and 10 percent on exercise. Its meals are high in protein and focused on introducing whole foods into your diet. Its menu options are broken down by breakfasts (mainly meat and eggs), entrees (meat and vegetables), vegetable sides, and snacks (nuts, seeds, meat, cheese, and shakes).

PTF has been reviewed and received press from a number of large media outlets including Forbes, Food Network, Fox News, CBS News, and more. 

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The Good

  • Meal Plan Process
  • Menu Options
  • Weight Loss Meal Plans
  • Variety of Menu Items
  • Discounts and Coupons
  • Access to Coaches and Health Experts

Meal Plan Process

Do you find it hard to eat healthy because you don’t have the desire or knowledge to cook healthy foods? Personal Trainer Food has a number of options and features to help you successfully find and order food online that will help you maintain a healthier lifestyle. 

  • Online ordering — One of the great advantages of using Personal Trainer Food as a weight loss product provider, is that all of your ordering can be done online. All you need to do is go to the company website and select the foods and amounts of food that you would like to receive.
  • Personalized plans — For those who struggle to establish a weight loss plan, this program helps you work with a health professional to establish a customized plan that should work for your body.
  • Simplicity — Many customers enjoy the simplicity of this program. No matter how hard it is for you to start a diet, this program helps you to stick to a strict eating regimen.

Menu Options

Personal Trainer Food has over 75 different meal/snack options for you to choose from. The majority of foods provided by PTF are high in protein and should keep you full for longer periods of time than the majority of other foods. Food options are categorized into the following categories: breakfast, entrées, vegetables, and snacks.

Weight Loss Meal Plans

If you are interested in investing in one of PTF’s weight loss plans, you will want to select the one that best adheres to your budget and your lifestyle. The following meal plan payment plans are currently available:

  • REV! — The REV! program was created for those who would like to lose weight quickly. It is considered to be an extreme fat-burning and accelerated weight loss plan. Some inclusions with this plan are daily email support, one-on-one weight loss coaching, a water bottle, weekly weight loss calls, a tape measure, and a lunch kit. The average cost for this plan is about $16 per day.
  • Core — The Core plan is perfect for those who would like to have lunch and dinner taken care of with the constant support of a weight loss coach. If you decide to use this plan, you will be charged an average of $14 per day for your lunch and dinner and will have access to email support and personal coaching with a weight loss coach.
  • You Choose — Personal Trainer Food is aware that life can become very busy. In order to provide options for people who may not have a lot of time or who are looking for something more flexible, PTF created the You Choose plan. This plan allows you to choose whatever meals you would like for any day that you would like. You may combine any breakfast, lunch, dinner, or snack foods that you would like as you build out your weekly menu. This plan usually costs about $16 per day.

Variety of Menu Items

One challenge with a number of weight loss product providers is a lack of variety. PTF has been able to overcome this challenge by providing over 100 different meal options for customers. New items are being added regularly to ensure that customers do not grow tired of PTF meals.

Discounts and Coupons

Personal Trainer Food offers a number of discounts and coupons throughout the year. If you are looking for discounts, you may want to check on Groupon or Amazon as they both have PTF on their sites. Make sure that you check for discounts before checking out.

Access to Coaches and Health Experts

Many customers feel that having access to a weight loss coach during their time with PTF is helpful. They feel that they are able to ask hard questions and get qualified answers. Weight loss coaches also help keep people motivated to stick to their plan and avoid processed foods.

If you are interested in finding out more about these weight loss coaches, you can find more information online or talk to a customer service representative on the website’s chat bot.  PTF also now offers an email coaching series with its founder Mike Starks.

The Bad

  • Failed Deliveries
  • Poor Packing
  • Portions

Failed Deliveries

Common challenges in the weight loss product industry include failed deliveries. Current customer reviews on the internet have mentioned frustration with deliveries being late or never coming at all. If you are concerned about this, you should work with customer service during the delivery period to ensure that your delivery is tracked to your door.

A couple of reviews have also mentioned that their deliveries were reported as “delivered” by the mailing service, but they never found the package at their home. Be aware that this could happen to you before you order.

Poor Packing

Another frustration mentioned by customers in online reviews is faulty packaging. Customers have reported that packages have arrived at their homes with the ice being melted, food being defrosted, and packages of food being partially opened. Unfortunately, though customer service representatives said that the food would still be fine to eat, some customers report getting sick from eating the foods that had defrosted during the shipping process.

Though PTF has a money-back guarantee, a number of exceptions are specified in the terms and conditions. Make sure that you are aware of these if you begin to receive melted packages and defrosted foods.

Portions

Lastly, those who have not been eating very healthy foods have complained that the portions are very small. They do not feel like they are getting enough food and therefore they start to snack on other foods. Some have felt that the amount of food in each package is not always the same. Be sure to check for this when your food arrives to ensure that you are getting what you paid for. Also, if you feel that you need to supplement in other areas to ensure that you get enough food, consult your weight loss specialist for their recommendations for healthy snacks.

The Bottom Line

If you are looking to lose some weight and are willing to completely change your diet in the process, PTF may be a good option for you. Before trying it, we recommend that you try eating just vegetables and meat for a couple days to see how much energy you have and how you feel. Take advantage of online customer reviews before purchasing PTF products. This will help you know if it will be a good product for you.

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User Reviews

Star Rating

4.4
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157 Reviews

Review Breakdown

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Debra H.

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Delicious taste & filling. Some veggies retain water inside the pouch.

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Angela

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Really good food. Very convenient. Great for my life. Easy to stick to plan. Good prices.

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AB CD

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Range of products/flavors, easy and convenient

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Tammy

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After a while it made me sick to eat it. I would actually gag. It's like I hit a wall and although I did good for a few months. I got burned out. It all started to taste the same.

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John Chandler

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Took my bacon away and switched it with country ham

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Ray

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Tasty food and nice portions. To me, the quality is far superior to Nutri-System and MediFast.

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Margeaux

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Delicious, convenient meals; flexibility about shipping times; frequent discounts; easy and non-judgmental advice and articles, so no extra stress and research constantly putting food in mind.

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Rich

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Too much sodium in their food and the food portions are far too small for an active man.

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Cardelia Maupin

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The breakfast eggs are absolutely horrible. I don't order it any more. Many of the other meals I like a lot.

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Peggy

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Food is expensive, especially considering that the vegetables are poor quality.

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Pp

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Delicious food. Great service. The plan works for me.

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Bernard Massey

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The plain egg omelet was the worse. It appears to be the texture.

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Marci

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Food is fresh and made with all natural ingredients! I can't eat soy and there are several choices that do not contain soy!

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Crystal

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Price is great for the volume, options and food quality seem low.

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Steve O

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The varied menu allows you to mix and match your meals with new items coming out on a regular basis. Its tasty and natural food

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Laz

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In my personal experience, I was able to dramatically lose weight by committing myself to the program. I was able to refer friends and family and see first-hand their weight-loss.

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REDelgado

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Excellent from beginning to end. From packaging to delivery to options to variety to taste, they are excellent.

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Felisa Palagi

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Super convenient, many meal options, and tastes fresh w/o preservatives

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NanL

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I enjoy the tasty variety and portion control

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Maria Bruen

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I love the convenience! And the food is yummy!

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Patty Legrow

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The food is delicious and easy, especially for a work night. The ease of the food is what made me try it. The quality is why I continued to order.

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I. Coleman

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The food taste great. The delivery and packaging is convenient.

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Jennifer Doiron

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Mostly delicious, however, I did get a shipment about 4 years ago that was not very good

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Cynthia vidaurre

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Easy to use and follow..easy to take to work. Very convenient

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Sarah S

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Easy meals ready to go. Tastes great, always the envy of the lunch room.

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Roger Tornga

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Taste, preparation time, ease of storage, improved health.

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Jessie

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Fast shipping. Good Customer Service. Food tastes great and is convenient. Works for weight loss.

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Laurie

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The program works, the price is reasonable, the food tastes God

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Jason

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PTF wins in taste, variety, cost and convenience when comparing to alternative options.

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John

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Good food, good price, great customer service, fast shipping

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Emily

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easy on-line ordering and on-time delivery, plus food is consistently good!

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Carroll Allen

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good food - on time delivery- reasonable pricing- good customer service

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Mark Hill

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Some foods were more filling and better tasting than others.

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Lorry Ryan

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Delicious, healthy and convenient food. Arrives frozen and each item takes under 2 minutes to prepare. Love PTF!

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Roy

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Easy and healthy although, for my personal situation, a bit expensive.

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Angelique Willard

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The frozen food is convenient, and food decent in flavor. Downside is storing, and that specials don't apply to those on a monthly subscription.

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Patt Dardis

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The food was quick & easy to serve and tasted pretty good.

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Rob

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It tastes very good and it's quite a nice selection.

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Sallie Mckinley

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The food for the most part is good. Would like to see more variation in choices.

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ss4stan

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With a busy lifestyle, eating something "healthier with flavor/taste," nutritional balance, portion management, ready-to-eat at a fair price point, has helped me lose/maintain my weight and be a repeat customer.

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Teresa Livingston

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Too much food. Orders backed up even when I pushed them out

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Ray Ford

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Good tasting food, convenient and great customer service. Have been very successful with this program. One less thing to worry about.

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Diana Allegretti

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The food quality is very good and they have great customer service. I have food allergies and had a limited choice of food options.

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Donald Dewar

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Great experience using their products solid support not always the healthiest food choices

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Steve

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Really good but need to improve pricing choices

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Muriel Hibbs

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I think PTF tastes good. I have tried another food program and their food tasted bad. Also I like the ease of preparing the food. I do tend to ge5 tired of the diet food and crave pizza and spaghetti! Etc. I also crave sweets.

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Rosemary Cooke

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Tasty food choices prepped and ready to eat.

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Lisa

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Real food and convenient. Great value. Healthy portions.

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Barbara

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A little too much meat and not enough vegetables & fruits. You have to balance your meals.

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Benton

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Like the food and would buy conssitently, but the prices get too high when it comes out to over $10 per meal. Can get more value at places like Snap Kitchen with prices too high.