1. Personal Trainer Food
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After its founding in 2012 by Mike Starks, Personal Trainer Food (PTF) became a household name in the weight loss industry. Starks created this product after helping his wife lose a significant amount of weight by eating healthier foods. Today, Personal Trainer Food suggests that people can lose 20 pounds in just four weeks if they are willing to try following one of its healthy meal plans. Frozen meals can be ordered online and are easily stored in the freezer until it is time to eat. 

Each weight loss program, or diet plan, has its own formula for weight loss. PTF focuses its weight loss plan 90 percent on food, and 10 percent on exercise. Its meals are high in protein and focused on introducing whole foods into your diet. Its menu options are broken down by breakfasts (mainly meat and eggs), entrees (meat and vegetables), vegetable sides, and snacks (nuts, seeds, meat, cheese, and shakes).

PTF has been reviewed and received press from a number of large media outlets including Forbes, Food Network, Fox News, CBS News, and more. 

The Good

  • Meal Plan Process
  • Menu Options
  • Weight Loss Meal Plans
  • Variety of Menu Items
  • Discounts and Coupons
  • Access to Coaches and Health Experts

Meal Plan Process

Do you find it hard to eat healthy because you don’t have the desire or knowledge to cook healthy foods? Personal Trainer Food has a number of options and features to help you successfully find and order food online that will help you maintain a healthier lifestyle. 

  • Online ordering — One of the great advantages of using Personal Trainer Food as a weight loss product provider, is that all of your ordering can be done online. All you need to do is go to the company website and select the foods and amounts of food that you would like to receive.
  • Personalized plans — For those who struggle to establish a weight loss plan, this program helps you work with a health professional to establish a customized plan that should work for your body.
  • Simplicity — Many customers enjoy the simplicity of this program. No matter how hard it is for you to start a diet, this program helps you to stick to a strict eating regimen.

Menu Options

Personal Trainer Food has over 75 different meal/snack options for you to choose from. The majority of foods provided by PTF are high in protein and should keep you full for longer periods of time than the majority of other foods. Food options are categorized into the following categories: breakfast, entrées, vegetables, and snacks.

Weight Loss Meal Plans

If you are interested in investing in one of PTF’s weight loss plans, you will want to select the one that best adheres to your budget and your lifestyle. The following meal plan payment plans are currently available:

  • REV! — The REV! program was created for those who would like to lose weight quickly. It is considered to be an extreme fat-burning and accelerated weight loss plan. Some inclusions with this plan are daily email support, one-on-one weight loss coaching, a water bottle, weekly weight loss calls, a tape measure, and a lunch kit. The average cost for this plan is about $16 per day.
  • Core — The Core plan is perfect for those who would like to have lunch and dinner taken care of with the constant support of a weight loss coach. If you decide to use this plan, you will be charged an average of $14 per day for your lunch and dinner and will have access to email support and personal coaching with a weight loss coach.
  • You Choose — Personal Trainer Food is aware that life can become very busy. In order to provide options for people who may not have a lot of time or who are looking for something more flexible, PTF created the You Choose plan. This plan allows you to choose whatever meals you would like for any day that you would like. You may combine any breakfast, lunch, dinner, or snack foods that you would like as you build out your weekly menu. This plan usually costs about $16 per day.

Variety of Menu Items

One challenge with a number of weight loss product providers is a lack of variety. PTF has been able to overcome this challenge by providing over 100 different meal options for customers. New items are being added regularly to ensure that customers do not grow tired of PTF meals.

Discounts and Coupons

Personal Trainer Food offers a number of discounts and coupons throughout the year. If you are looking for discounts, you may want to check on Groupon or Amazon as they both have PTF on their sites. Make sure that you check for discounts before checking out.

Access to Coaches and Health Experts

Many customers feel that having access to a weight loss coach during their time with PTF is helpful. They feel that they are able to ask hard questions and get qualified answers. Weight loss coaches also help keep people motivated to stick to their plan and avoid processed foods.

If you are interested in finding out more about these weight loss coaches, you can find more information online or talk to a customer service representative on the website’s chat bot.  PTF also now offers an email coaching series with its founder Mike Starks.

The Bad

  • Failed Deliveries
  • Poor Packing
  • Portions

Failed Deliveries

Common challenges in the weight loss product industry include failed deliveries. Current customer reviews on the internet have mentioned frustration with deliveries being late or never coming at all. If you are concerned about this, you should work with customer service during the delivery period to ensure that your delivery is tracked to your door.

A couple of reviews have also mentioned that their deliveries were reported as “delivered” by the mailing service, but they never found the package at their home. Be aware that this could happen to you before you order.

Poor Packing

Another frustration mentioned by customers in online reviews is faulty packaging. Customers have reported that packages have arrived at their homes with the ice being melted, food being defrosted, and packages of food being partially opened. Unfortunately, though customer service representatives said that the food would still be fine to eat, some customers report getting sick from eating the foods that had defrosted during the shipping process.

Though PTF has a money-back guarantee, a number of exceptions are specified in the terms and conditions. Make sure that you are aware of these if you begin to receive melted packages and defrosted foods.

Portions

Lastly, those who have not been eating very healthy foods have complained that the portions are very small. They do not feel like they are getting enough food and therefore they start to snack on other foods. Some have felt that the amount of food in each package is not always the same. Be sure to check for this when your food arrives to ensure that you are getting what you paid for. Also, if you feel that you need to supplement in other areas to ensure that you get enough food, consult your weight loss specialist for their recommendations for healthy snacks.

The Bottom Line

If you are looking to lose some weight and are willing to completely change your diet in the process, PTF may be a good option for you. Before trying it, we recommend that you try eating just vegetables and meat for a couple days to see how much energy you have and how you feel. Take advantage of online customer reviews before purchasing PTF products. This will help you know if it will be a good product for you.

View Best Diet Plans Companies

Personal Trainer Food Frequently Asked Questions

How is Personal Trainer Food different from other weight loss meal programs?

Personal Trainer Food delivers real, healthy weight loss meals that unleash your metabolism so you can burn fat quickly and naturally. Many of our customers have tried other weight loss meal plans that didn’t work. Even if they lost weight, they put it right back on.

That's the difference between Personal Trainer Food and others; other diet delivery companies skimp on real protein and add cheap starchy fillers like rice, pasta, and potatoes instead. We'll never do that, because starchy fillers have been shown to trigger overeating and fat storage. 

The only way to lose weight and keep it off is to eat real foods. This is proven! This is why we fill every box of Personal Trainer Food with meats, eggs, cheese, nuts, and veggies. These are the types of foods we ate 50–60 years ago, before America's obesity crisis, as they are proven to naturally burn fat. No fake meal replacements, no processed sugars and starches. Our commitment to you: Personal Trainer Food only delivers real, perfectly prepared restaurant-quality foods that will lead you to long-term weight loss success.

Is Personal Trainer Food a plan I can stick to in order to get results?

We know you've probably tried other diet foods. We've tried them too and honestly, most of them taste terrible. The truth is, if the food tastes awful, you won't stick to it and you won't lose weight. It doesn't have to be that way! Personal Trainer Food is an enjoyable plan you can stick to. Everything tastes so good that you'll finally be able to see weight loss results. With our delicious meals, you won't be tempted to go off-plan.

Can I customize my Personal Trainer Food plan to pick my favorites?

There are nearly 100 delicious items on our menu — so you can fill your menu with everything you like. With Personal Trainer Food, you eat only the foods you want. You select your meal plan and all of your menu items. Select from savory breakfasts of eggs and breakfast meats. Mix and match juicy meat entrees with tender-crisp veggies for dinner and lunch. Pick your snack pack from a variety of nuts, cheeses, olives, and beef or salami sticks.

Personal Trainer Food is focused on protein. How does that help me lose weight?

You need the power of real protein to lose weight. Protein has been proven to burn more fat, fill you up, build muscle, and support a healthy metabolism. All entrees weigh in at about 3–5 ounces (it's real food so the weight may vary). With Personal Trainer Food, you get enough quality protein for effective weight loss in every meal.

Does Personal Trainer Food provide special packaging to keep the food frozen?

We're obsessed with making sure your frozen weight loss meals get to you in top-notch condition. That's why we pack your order in an insulated, recyclable cardboard box lined with Styrofoam. Everything stays chilly with just the right amount of dry ice — and we even put more dry ice in when the temps get higher in the summer. If your order arrives in less than perfect condition, give us a call. We'll make it good. Our business depends on getting it right so you can enjoy your meals.

It sounds easy, but does Personal Trainer Food’s weight loss program actually work?

Personal Trainer Food is the easiest weight loss meal plan you'll ever do. No more counting, weighing, measuring, and tracking. We eliminate all the guesswork for you! It's really simple: all you do is heat and eat our delicious pre-cooked, frozen meals, walk 20 minutes a day — and you lose weight. All our programs include expert Weight Loss Coaches for you to talk to at no additional charge. Personal Trainer Food also offers a mobile coach program where you get daily texts full of guidance, tips, and motivation to keep you on track and get maximum results! Our mobile coach is available for a small fee.

I'm a real person with a busy life. What kind of results can I expect with Personal Trainer Food?

Personal Trainer Food has a proven track record with busy people like moms, dads, police officers, nurses, railroad workers, dolphin trainers… you name it! Many of our customers take Personal Trainer Food with them to work and just heat and eat in the company kitchen microwave. We hear a lot of stories of jealous co-workers wanting to know what you’re having!

Does Personal Trainer Food offer support, motivation and guidance?

Every Personal Trainer Food meal plan comes with expert Weight Loss Coaches ready to ensure you get the best out of your program — at no extra charge! Personal Trainer Food also offers a mobile coach program where you get daily texts full of guidance, tips and motivation to keep you on track and getting maximum results! Mobile coach is available for a small fee. If you need motivation and guidance to lose weight, we're here to help.

Our customers are also loving our Facebook Support Group where you can ask questions and learn from other people going through a similar weight loss journey.

What does a typical day of eating look like with Personal Trainer Food?

Personal Trainer Food offers a variety of meal plans depending on your personal needs. Most plans include lunch and dinner options. Breakfast, snacks, and shakes can also be included.

Here’s what a typical day looks like:

Breakfast: Enjoy your tea or coffee as long as you use non-caloric sweeteners. Heat up a PTF Frittata, omelet, or egg and sausage patty for a filling breakfast. It takes less than three minutes so you always have time for a healthy breakfast.  

Snack: Our program includes two snacks a day so you don’t get hungry! Enjoy nuts, meats, and cheeses to fill you up and give you a boost of energy. 

Lunch: Most of our lunches include a meat and veggie. We have a variety of chicken, burgers, meatballs, ribs and other delicious options to mix it up. Plus choose from flash frozen vegetable mixes that are crispy and delicious. Add some our garlic butter sauce for extra flavor. Again, a healthy lunch is ready in about three minutes.

Snack: Yup, it’s time to eat again! Have an apple, nuts, or meats and cheeses to fill you up until dinner time.

Dinner: Pull out another delicious meat and vegetable. We have ideas for creative recipes if you want to mix it up.

Beverages: You can have sugar-free drinks while on our program. Water is great to keep you hydrated. You can add non-caloric flavor enhancers to your water such as Crystal Light and Mio if you like. Diet sodas are fine on the program. Coffee and teas are acceptable, but only use non-caloric sweeteners and non-dairy powdered creamer if you add to them.

Why now? Why Personal Trainer Food?

Imagine how incredible it will be to never have to think about your diet again — to fit in your favorite jeans, and to feel like you have an endless supply of energy.

You've made the decision to get healthy. Get started today and get excited about achieving your goals. It’s easy to eat well when you always have delicious healthy meals on hand ready in 3 minutes.

Eat our food. Walk 20 minutes a day. Lose weight. It’s that simple.

User Reviews

Star Rating

4.4
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157 Reviews

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Oscar Gillespie

September 30th, 2019 DETAILS arrow_drop_down
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The food is very good, convenient, easy too order and use. And I lost 30 lbs.

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Deever

September 30th, 2019 Denver, IA DETAILS arrow_drop_down
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The food is delicious. Shipment is quick. Program is easy, it works and you eat healthy. Best diet plan I've found.

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Ellie

March 24th, 2020 American Fork, UT DETAILS arrow_drop_down
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I love this system because they personalize the plan for my energy levels, body build, genenetics, etc! The results are much more likely to work than any other fad diet.

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Reply from Personal Trainer Food

Oct 21, 2020

Thanks for being a PTF customer! We appreciate the review!

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myles Ragas

March 8th, 2020 Long Beach, MS DETAILS arrow_drop_down
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Super yummy food that has really good nutritional benefits. I wouldn't expect it to be healthy because of how good it is.

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Reply from Personal Trainer Food

Oct 21, 2020

Thanks for being a PTF customer! We appreciate the review!

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Meghan

October 28th, 2019 Aliso Viejo, CA DETAILS arrow_drop_down
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Their food taste good. But I'm not a huge cheese fan and it seems a lot of items contain melted cheese

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Sulyn

October 7th, 2019 Saint Cloud, FL DETAILS arrow_drop_down
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Excellent concept of good food. Would like to see more choices of meat.

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John

October 7th, 2019 San Diego, CA DETAILS arrow_drop_down
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The food is good quality and consistent with the idea of losing weight plus they add new products every year.

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Reply from Personal Trainer Food

Oct 21, 2020

Thanks for being a PTF customer! We appreciate the review!

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Glory Thomas

October 7th, 2019 Lake Shasta, CA DETAILS arrow_drop_down
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Tastes good after a long day. We enjoy the convenience

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Reply from Personal Trainer Food

Oct 21, 2020

Thanks for being a PTF customer! We appreciate the review!

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Sarah Medlin

September 30th, 2019 DETAILS arrow_drop_down
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I'm a repeat customer and appreciate the quality, convenience and great customer service at Personal Trainer Food.

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Cathy

September 30th, 2019 DeSoto, TX DETAILS arrow_drop_down
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The food is tasty. There is great variety. I'm a busy professional and this is convenient and better than fast food.

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Mark Deschaine

September 30th, 2019 Lansing, MI DETAILS arrow_drop_down
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Good value with discount code, always desire more variety and flexibilty.

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Kris Kuntz

September 30th, 2019 Bloomington, IN DETAILS arrow_drop_down
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Great options, great taste and filling. Doesn't feel like a diet at all.

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Thom Eastwood

September 30th, 2019 Fuquay-Varina, NC DETAILS arrow_drop_down
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Convenient, delicious, easy to prepare daily

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Anthony

September 30th, 2019 DETAILS arrow_drop_down
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They were good. But portioning could be better.

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Amy

September 30th, 2019 DETAILS arrow_drop_down
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I get these meals not for weight loss (although it's helpful in the area) but for quick meals healthy for myself and they are just that

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Cindy Mayfield

September 30th, 2019 Eagle, NE DETAILS arrow_drop_down
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The meats are delicious and a wide variety of vegies

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Greg Kearns

September 30th, 2019 DETAILS arrow_drop_down
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Because they keep raising their prices and lessening the amount of food in the packages

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Sharon Hess

September 30th, 2019 Prosper, TX DETAILS arrow_drop_down
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Personal Trainer is Great food to Eat and lose weight!

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TAS

September 30th, 2019 DETAILS arrow_drop_down
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Good selection/high quality and flavorful food. Reliable company with good customer service

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Tim

September 30th, 2019 Mount Prospect, IL DETAILS arrow_drop_down
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It is convenient and healthy. I have been a customer for a couple years.

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Karen

September 30th, 2019 Spokane, WA DETAILS arrow_drop_down
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A few of the items were not what I expected, but 99% of the food is delicious.

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Melissa

September 30th, 2019 Roseville, CA DETAILS arrow_drop_down
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The food tastes great. I can mix and match what I want to eat.

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Hi Ly

September 30th, 2019 Rancho Cucamonga, CA DETAILS arrow_drop_down
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It's just a great program to follow! We love the follow up email with more information and encouragement.

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Karenlin

September 30th, 2019 Culver City, CA DETAILS arrow_drop_down
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Food good, makes my life easier, only problem was with delivery and use of OnTrac

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Sean Swayze

September 30th, 2019 West Hollywood, CA DETAILS arrow_drop_down
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I am currently down about 50 lbs. after 5 months on the program. It works whenever I need it. It's super easy to follow and anytime I have to contact the company, they are a delight!

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Stephen

September 30th, 2019 Austin, TX DETAILS arrow_drop_down
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good value, makes it easy to stick with your plan. I have referred MANY people to this product and they all say the same.

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M Gaeta

September 30th, 2019 San Antonio, TX DETAILS arrow_drop_down
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I felt the options became too limited and after looking at nutrition info the salt is too high for my diet

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Tamara Cummings

September 30th, 2019 Chicago, IL DETAILS arrow_drop_down
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great food but not many non meat protein options

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Lisa Jernell

September 30th, 2019 Saint Paul, MN DETAILS arrow_drop_down
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Great taste, great variety & healthy! Great daily meal!

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Patty Gename

September 30th, 2019 Chandler, AZ DETAILS arrow_drop_down
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The food tastes great and its easy. Good selection.

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Lia Echols

September 30th, 2019 Castroville, TX DETAILS arrow_drop_down
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I love most of the food and easy preparation

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Benford

September 30th, 2019 Ada, MI DETAILS arrow_drop_down
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Easy to prepare and taste good would recommend

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Susan L. Miles

September 30th, 2019 DETAILS arrow_drop_down
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Food is quite good. Deliveries are not. Didn't get much of what I ordered.

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Michele Stayton

September 30th, 2019 Nashville, TN DETAILS arrow_drop_down
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I'm tired of the same choices. Most of the chicken choices taste the same in different forms.

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Anonymous

September 30th, 2019 Carson, CA DETAILS arrow_drop_down
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Lack of support of product issues/concerns

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Erin

September 30th, 2019 Spring, TX DETAILS arrow_drop_down
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Convenient, easy, food tastes good, good sized portions

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Kristen

September 30th, 2019 Highland, IN DETAILS arrow_drop_down
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Food is convenient and mostly healthy/clean. I only rate it down 1 star because some of the meats are difficult to heat through all the way :/

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Dan Rivard

September 30th, 2019 Minneapolis, MN DETAILS arrow_drop_down
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Lost 60pds and have learned how to keep it off. The food tastes good and it's simple.

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Eric Sawyer

September 30th, 2019 Lakeville, MN DETAILS arrow_drop_down
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The food has seemed to become lower quality at least on the breakfast items

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Laura josephsen

September 30th, 2019 Stanwood, WA DETAILS arrow_drop_down
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A+++great flavor and easy to cook. Handy and good selection of foods

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Jerry

September 30th, 2019 Plymouth, IN DETAILS arrow_drop_down
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Easy to do, food is good and it actually works. Also support is helpful.

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Debra

September 30th, 2019 Cedar Bluff, VA DETAILS arrow_drop_down
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easy to heat and good flavor love the veggies and breakfast the most

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Tom Murray

September 30th, 2019 Santa Fe Springs, CA DETAILS arrow_drop_down
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Convenient, good tasting,fast sand varieties

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Daniel Hernandez

September 30th, 2019 Dallas, TX DETAILS arrow_drop_down
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Lost alot of weight on the program and the value for the money was definitely there.

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Doug Harrison

September 30th, 2019 DETAILS arrow_drop_down
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I thought the food yard pretty good. The convenienceof heat and eat in the microwave was helpful.

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s.kimbrough

September 30th, 2019 Dallas, TX DETAILS arrow_drop_down
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Food is good. sometimes a little bit dry.

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Lora Gaines

September 30th, 2019 Palmyra, VA DETAILS arrow_drop_down
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Food is good. Quick and easy for a busy mom.

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Chad Schramek

September 30th, 2019 Plano, TX DETAILS arrow_drop_down
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Lifesaver on portion control and quality food

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Juniper

September 30th, 2019 DETAILS arrow_drop_down
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Delivery is always fast and the food is great!

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Connie Wilham Ryks

September 30th, 2019 Plymouth, MN DETAILS arrow_drop_down
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Delicious food & very convenient - only takes 3 minutes in microwave.